18724 the banana boat protein Recipes

bananas, mashed, nonfat milk, vanilla, canola oil, whole wheat flour, flour, protein powder, cinnamon, baking powder, baking soda, strawberry, sliced, blueberries, raspberries, agave nectar

banana, maraschino cherry, canned whipped cream (i use low-fat redi-whip)

fage total 0% yogurt, horizon fat free organic milk, scoop vanilla protein powder, banana

ready 9-inch low-fat pie shell, jello sugar-free fat-free banana cream pudding mix, skim milk, vanilla protein powder, banana , slced into chunks, sugar-free cool whip

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

banana, unpeeled, semi-sweet chocolate chips, marshmallow, brown sugar

bananas (unpeeled ), semi-sweet chocolate chips, trail mix, marshmallow

midori melon liqueur, banana liqueur, blue curacao, pineapple juice, banana , sliced lengthwise, cracked ice

bananas, unpeeled, chocolate hazelnut spread, marshmallows, toasted hazelnuts, chopped

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

bananas, minature marshmallows, milk chocolate bars, broken

bananas, caramel bits or s cut into bits, chocolate chips, marshmallows, original graham crackers , crushed into crumbs