Banana Boats Recipe

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Banana Boats
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Ingredients
3
Count
Nutrition
134
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Peel banana and place it on a plate. Slice banana in half, lengthwise.
  2. Spray whipped cream on the cut surface of both banana halves. Then fold banana halves together until the two strips of whipped cream touch. Be careful to not squeeze too firmly (or the whipped cream will ooze out too far).
  3. Add a maraschino (or two) on top.
  4. For dessert, you can sweeten it up a bit by drizzling a thin line of caramel or chocolate syrup over the whipped cream, or sprinkling chopped walnuts, baking sprinkles, shredded coconut, or other kid-friendly treats on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.68 Kcal (560 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 82.18mg 3%
Potassium 461.48mg 10%
Total Carbs 34.34g 11%
Sugars 16.68g 67%
Dietary Fiber 3.97g 16%
Protein 1.75g 3%
Vitamin C 12mg 20%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 88.33 Kcal (370 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.3mg 3%
Potassium 304.91mg 10%
Total Carbs 22.69g 11%
Sugars 11.02g 67%
Dietary Fiber 2.63g 16%
Protein 1.15g 3%
Vitamin C 8mg 20%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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