Banana Boats Recipe

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Banana Boats
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Ingredients
3
Count
Nutrition
105
Calories
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Ingredients:

Directions:

  1. Peel back 1 section banana peel from each banana; do not remove.
  2. Cut wedge-shaped section lengthwise from each banana.
  3. Place marshmallows and chocolate in bananas.
  4. Replace peels; wrap each banana tightly in heavy-duty foil.
  5. Place in coals or on grill over coals.
  6. Bake for 3 minutes or until chocolate and marshmallows are melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.02 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.18mg 0%
Potassium 422.44mg 9%
Total Carbs 27.14g 9%
Sugars 14.16g 57%
Dietary Fiber 3.54g 14%
Protein 1.18g 2%
Vitamin C 10.6mg 18%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 9%
Total Carbs 23g 9%
Sugars 12g 57%
Dietary Fiber 3g 14%
Protein 1g 2%
Vitamin C 9mg 18%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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