26 the bagel with and avocado Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

bagels or 4 english muffins, split, ripe avocado, peeled, pitted and sliced, vine-ripened tomato, sliced thin, chopped fresh basil, fresh mozzarella cheese, sliced thin, parmesan cheese, grated, fresh ground black pepper, coarse salt

bagels, cream cheese, tomato, sliced thickly, avocado, sliced, lemon pepper seasoning

bagel, split in half, egg, avocado, sun-dried tomatoes, red onions or 1 slice sweet onion, monterey jack cheese, shredded or 1 -2 tbsp feta cheese, alfalfa sprout (optional), cooked bacon (optional), salt & pepper, to taste

ripe avocado , preferably hass (see note), fresh lemon juice , or to taste, salt and freshly ground black pepper, bagels, lox , or smoked salmon, red onion, tomato, capers, rinsed (optional)

less-fat cream cheese, bagel, split and toasted, tomato slices, thick) red onion slice, halved, avocado, peeled and sliced, freshly ground black pepper

butter, softened, plain bagels, split, deli ham, cheddar cheese, cream cheese, softened, salt, pepper, tomato, sliced, ripe avocado, peeled and sliced

cream cheese, softened, jalapeno, seeded and finely chopped, green onions, finely chopped, lime , juice of, avocado, diced, lime , juice of, diced cooked chicken, canned corn kernel, drained, sour cream, plum tomato, seeded and diced, celery, diced, green onion, finely chopped, chopped fresh cilantro, drops tabasco jalapeno sauce (to taste), salt and pepper, bagels, toasted if desired, yellow bell pepper, thinly sliced into rings, boston lettuce leaves, salt and pepper

bread (you can use whatever you whave on hand, bagel, whole wheat...), mayonnaise, avocado (make sure that it s ripe so that you can spread it), romaine lettuce, garlic salt , to taste

bagels, halved and lightly toasted, butter or margarine, to spread on bagel, brie cheese , a few thin slices, depending on size of cheese, sweet onions , 4 thin slices, hass avocado (the 1 with the brown skin ), lime, salt and pepper

ripe avocado, onions, finely chopped, lemon juice, salt, fresh ground pepper, bagels, split, smoked salmon, thinly sliced, onion rings, garnish (optional)

two fresh bagels, egg beaters, leaves of basil , or 2 tsp, salt, a few pinches of pepper, avocado, soy bacon, parmesan cheese, swiss cheese, veganaise

bagel, cut and toasted, hummus, deli turkey, cucumbers, avocado, alfalfa sprout

bagels , of your choice or 2 slices of your favorite bread, vegan margarine or 1 tbsp hummus, enough to spread on both sides, avocados , depending on size of the bread, tomatoes, again , depending on size of the bread

smoked turkey, finely chopped, chopped avocado (about 1/2 avocado), lemon juice, shredded carrot, creamy mustard blend (such as dijonnaise), pepper, fresh poppy seed bagels, halved and toasted, red onion, sliced and separated into rings, alfalfa sprouts (about 1/2 pint)

fat-free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole-grain bagels, cut in half and toasted

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon

carton (8 oz) spreadable salmon cream cheese, crabmeat, drained, flaked and cartilage removed, tiny shrimp, rinsed and drained, ripe avocado, peeled and diced, miracle whip, chopped celery, salt, pepper, bagels, split