Directions:
- In a bowl, combine the first eight ingredients; mix well. Toasted bagels if desired; top with spread. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.61 Kcal (95 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 75.08mg | 3% | |
| Potassium | 44.4mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 3% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 2% | |
| Sodium | 438.28mg | 3% | |
| Potassium | 259.19mg | 1% | |
| Total Carbs | 8.5g | 0% | |
| Sugars | 2.67g | 2% | |
| Dietary Fiber | 3.6g | 2% | |
| Protein | 3.84g | 1% | |
| Vitamin C | 5.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 16.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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