55 than light friendly Recipes

  • Brandi's Kid-Friendly Meat Loaf
    ground turkey (or extra lean beef), breadcrumbs and
    7 More
    ground turkey (or extra lean beef), breadcrumbs, old cheddar cheese, grated (light cheese), skim milk, salt and pepper, to taste, chopped onions (optional), ketchup, worcestershire sauce, brown sugar
    1 hour 5 min, 9 ingredients
  • Diabetic Friendly Cashew Chicken
    boneless skinless chicken breast , cut into strips and
    12 More
    boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)
    25 min, 13 ingredients
  • Diet Friendly Mocha Bread Pudding
    granulated splenda sugar substitute, cocoa powder and
    8 More
    granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)
    35 min, 10 ingredients
  • Diabetic Friendly Blueberry Muffins
    all-purpose flour, sugar, splenda sugar substitute and
    11 More
    all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract
    30 min, 14 ingredients
  • Very Waistline Friendly Turkey Chili
    ground turkey or lean ground beef, chopped onion and
    14 More
    ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream
    30 min, 16 ingredients
  • Kid Friendly Fondue-Regards, --Tasty--
    milk, roasted garlic clove, smashed and
    7 More
    milk, roasted garlic clove, smashed, monterey jack cheese, coarsely grated (don tsp buy the pre-grated cheese), flour, tiny boiled new potato, cooked pasta (corkscrew, bowtie, wagon wheels , etc.), bread cubes (french , whole wheat, multigrain, etc.), lightly steamed broccoli spears , zucchini, celery, asparagus, bell peppers, carrots or snap peas, cucumber, etc, sliced apples or pear
    10 min, 9 ingredients
  • Herbed Potato Chips - Diabetic Friendly
    non-stick olive oil cooking spray and
    6 More
    non-stick olive oil cooking spray, potatoes ( about 1/2 lb ), unpeeled, olive oil, minced fresh dill , thyme or rosemary or 2 tsp. dried dill weed, thyme or rosemary, garlic salt, black pepper, light sour cream
    20 min, 7 ingredients
  • Mexican Garden Salad  Diabetic Friendly
    lean ground beef, thick and chunky salsa, divided, water and
    10 More
    lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips
    20 min, 13 ingredients
  • Vegetable Casserole - Kids Friendly - Vegetable Casserole - Kids Friendly -
    french style green beans, frozen, frozen corn, frozen and
    12 More
    french style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted
    55 min, 14 ingredients
  • Slimming World Friendly Chicken Hotpot Slimming World Friendly Chicken Hotpot
    lean bacon (finely sliced all visible fat removed) and
    9 More
    lean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water
    11 min, 11 ingredients
  • Daddy R's Kid Friendly Cuban Sandwiches Daddy R's Kid Friendly Cuban Sandwiches
    whole wheat bread (any kind will do, but a bakery bread i... and
    12 More
    whole wheat bread (any kind will do, but a bakery bread is better), deli ham or 8 oz turkey, thinly sliced and coarsely chopped, cheese (any kind, shredded or thinly sliced ), sweet onion, minced, green pepper, minced, cumin, dried dill, garlic, minced, olive oil, dijon mustard, miracle whip, light margarine, garlic powder
    15 min, 13 ingredients
  • Kid-Friendly Salmon (Melissa  d'Arabian) Kid-Friendly Salmon (Melissa d'Arabian)
    vegetable oil, plus more for brushing, soy sauce and
    7 More
    vegetable oil, plus more for brushing, soy sauce, juice of 2 lemons, onion, finely chopped, light brown sugar, garlic, minced, toasted sesame oil, freshly ground pepper, wild salmon fillets, skin removed
    22 min, 9 ingredients
  • Weight Watcher Friendly Chocolate Delight Weight Watcher Friendly Chocolate Delight
    flour, light margarine, chopped pecans and
    6 More
    flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk
    35 min, 9 ingredients
  • Breeze Through Velvety Potatoes Ww Friendly Breeze Through Velvety Potatoes Ww Friendly
    skim milk, light sour cream, french onion soup mix and
    4 More
    skim milk, light sour cream, french onion soup mix, potatoes, drained, fresh mushrooms (i prefer baby bellas), sliced green onion (whites and greens ), shredded low-fat cheddar cheese
    40 min, 7 ingredients
  • Lavender-Cilantro Dressing (Vegan Friendly) Lavender-Cilantro Dressing (Vegan Friendly)
    grated orange zest, freshly squeezed orange juice and
    9 More
    grated orange zest, freshly squeezed orange juice, fresh meyer lemon juice (meyer lemon replaced regular lemon juice), fresh lime juice, cumin seed, dried culinary provence lavender (or fresh lavender when available. start with 1 tsp. and add more to taste.), fresh cilantro leaves, lightly packed (fresh !), honey (can sub agave, lavender or orange flavored ), tabasco chipotle pepper sauce (substituted for 1 1/2 tsp chipotle in adobo sauce), extra virgin olive oil, salt and black pepper, to taste
    22 min, 11 ingredients
  • Mango-Coconut Sherbet - Weight Watcher Friendly Mango-Coconut Sherbet - Weight Watcher Friendly
    mangoes (ripe, peeled and cubed , about 2) and
    4 More
    mangoes (ripe, peeled and cubed , about 2), granulated sugar, fresh lime juice, light coconut milk, unsweetened flaked coconut, toasted
    17 min, 5 ingredients
  • Easy Weeknight Seafood Alfredo (Diabetic Friendly) Easy Weeknight Seafood Alfredo (Diabetic Friendly)
    low-carb linguine (dreamfields) and
    7 More
    low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)
    20 min, 8 ingredients
  • Pumpkin Cupcakes - for Vegans and Their Friends.... Pumpkin Cupcakes - for Vegans and Their Friends....
    pureed pumpkin, vegetable oil (i use canola or grapeseed) and
    12 More
    pureed pumpkin, vegetable oil (i use canola or grapeseed), granulated sugar (i use the organic evap cane juice sort), light brown sugar (if you don tsp have, just use more of the above), soymilk (plain or vanilla), vanilla extract, unbleached flour (i have used ww pastry flour with success), ground cinnamon, ground ginger, ground nutmeg, sea salt, baking powder, baking soda
    45 min, 14 ingredients




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