291 thai low sodium Recipes

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

tamarind paste (use tamarind concentrate, not paste), palm sugar or 1/2 cup brown sugar, low sodium chicken broth or 1/4 cup low sodium vegetable broth, fish sauce (squid brand), low sodium soy sauce, garlic clove, minced, thai chili paste (to taste) or ground red pepper (to taste), lime juice (optional)

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

fresh lime juice, fish sauce (found in asian markets or in the ethnic aisle of most grocers), sugar, thai roasted chili paste, canned low sodium chicken broth, ground chicken or 1 1/2 lbs pork, sliced green onion, sliced shallot, minced fresh lemongrass (found in asian markets), sliced thai red chili peppers or 1 tbsp serrano chili, chopped fresh cilantro leaves, chopped fresh mint leaves

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

water, divided, uncooked rice noodles or 1/2 lb vermicelli, oil, divided, low sodium soy sauce, thai fish sauce, brown sugar, eggs, lightly beaten, chicken breast halve, cut into 1-inch strips, garlic cloves, minced, shrimp, peeled and deveined, green onion, sliced (1-inch), paprika, fresh bean sprouts, fresh cilantro, chopped, peanuts, chopped, lime wedges

water, divided, uncooked rice sticks (rice-flour noodles) or vermicelli, oil, divided, low-sodium soy sauce, thai fish sauce, brown sugar, eggs, lightly beaten, skinned, boned chicken breast , cut into 1-inch strips, garlic cloves, minced, shrimp, peeled and deveined, sliced green onions, paprika, fresh bean sprouts, chopped fresh cilantro, chopped peanuts, lime wedges

rice stick noodles, thai sweet chili sauce, low sodium soy sauce, fish sauce, limes (1 juiced and 1 cut into wedges), canola oil, garlic, minced, ginger, grated, mustard greens , stems discarded and leaves torn into samll pieces, red bell pepper , cut into thin strips, carrots, shredded, scallions, sliced, eggs, beaten, bean sprouts (optional), cilantro, peanuts, optional garnish

vegetable oil, beef sirloin, cut in thin strips, kosher salt & freshly ground black pepper, sliced shallot (about 2 medium-large), chopped fresh ginger, thai red curry paste, canned low sodium chicken broth, unsweetened coconut milk, fish sauce, frozen sugar snap peas, lime , zest finely grated and fruit cut into wedges, chopped fresh cilantro

baking potato, peeled and cut into 1-inch chunks, canola oil, boneless skinless chicken thighs , cut into 1-inch pieces, onion, finely chopped, jalapeno pepper, halved, seeded and thinly sliced, nam pla (fish sauce), chicken stock or 3 cups low sodium chicken broth, all-purpose flour, plus more for rolling, egg yolk, chives, minced, salt, baby bok choy , cut into 1-inch pieces, cornstarch (dissolved in 1 tbsp water), basil leaves, shredded, lime wedge, for serving

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

creamy peanut butter (can use reduced-fat ), chicken broth, fresh lime juice, brown sugar, low sodium soy sauce , plus 1 tsp, fresh ginger, chopped and peeled, dried red pepper flakes, crushed (optional for some spicy flavor)

flank steak (about 2 lb), very cold (see cook s note.), thai red curry paste , recipe follows, unsweetened coconut milk, dark brown sugar, southeast asian fish sauce, ground turmeric (optional), spray oil, peanut sauce , recipe follows, thai red curry paste, dried red chiles , like arbol, stemmed and seeded, coriander seeds, cumin seeds, white peppercorns, roughly chopped coriander leaves, stems , and roots ( cilantro), southeast asian fish sauce, kosher salt, ground cardamom (optional), ground nutmeg, fresh red chiles, stemmed and chopped, garlic, shallots, fresh lemongrass stalks (about 6 oz), trimmed and thinly sliced, fresh ginger, peeled and chopped, vegetable oil , like soy, peanut, or corn, peanut sauce, coconut cream skimmed from the top of canned coconut milk, thai red curry paste , see above, chicken broth, homemade or low-sodium canned, unsweetened coconut milk, chunky peanut butter, southeast asian fish sauce, freshly squeezed lime juice, or more to taste

chicken broth, low sodium, white onion, fresh peeled ginger, stalks lemongrass, white part only ,cracked open, kaffir lime leaves, fresh or dried, limes, juiced, thai fish sauce, unsweetened coconut milk, thai red curry paste, paprika, rice flour , for dredging, shrimp, peeled and deveined, peanut oil, dozen mussels, steamed, asparagus, tips only, shiitake mushroom caps, sliced, fresh udon noodles, pea tendrils, roughly chopped mint leaf, roughly chopped cilantro leaf, chopped cashews, daikon sprouts, for garnish

cellophane noodles, low sodium chicken broth, thai red chili peppers or 1 jalapeno pepper, garlic cloves, chopped, grated gingerroot, grated lemon zest, grated lime zest, fresh lemon juice (or lime), thai fish sauce, divided, shiitake mushroom, sliced (3 cups), boneless skinless chicken breasts (about 5 oz each), light coconut milk, baby spinach, chopped cilantro , plus, fresh fresh cilantro stem, for garnish

extra firm tofu , sliced into six 1/2-inch slices, low sodium soy sauce, olive oil, gingerroot, fresh, minced, minced garlic , about 1 large clove, hot green chili pepper, thinly sliced (or red , thai-variety), shiitake mushroom, thinly sliced, sweet red pepper, sliced into 1/4-inch pieces, uncooked string bean, trimmed and cut in half, teriyaki sauce, fresh basil (thai or italian, torn.plus a few leaves whole for garnish), scallions , thinly sliced on diagonal (for garnish), cooked brown rice , kept hot

coconut milk, onion, coarsely chopped, crushed garlic, ground turmeric, red pepper flakes, ground galangal (or 1/2 tsp freshly grated ginger), kosher salt, chicken wings , jointed, thai peanut sauce , recipe follows, unsalted roasted peanuts, peanut oil , plus more to taste, fresh thai chiles or other small chiles, thick slice fresh ginger, garlic cloves, canned unsweetened coconut milk, low-sodium soy sauce, fish sauce, granulated sugar, fresh lime juice, salt (add to taste, as fish sauce can be very y), minced cilantro leaves and stems

unsweetened coconut milk (3 1/2 cups), thai red curry paste, chicken stock or 1 cup canned low sodium chicken broth, fresh basil leaf, stalks lemongrass, trimmed, coarsely chopped (about 1/3 cup) or 1 tbsp grated lemon peel, fresh lime juice, fish sauce (nam pla), kaffir lime leaves or 3 tbsp fresh lime juice plus 1 1/2 tsp lime zest, peanut oil, mussels , scrubbed, debearded, tomatoes, diced (about 1 cup), chopped fresh cilantro