Grilled Coconut Wings with Thai Peanut Dipping Sauce Recipe

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Grilled Coconut Wings with Thai Peanut Dipping Sauce
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Ingredients:

Directions:

  1. Marinade:
  2. To make the marinade: using a food processor, grind the ingredients into a paste the consistency of thin yogurt. Reserve small amount for basting and transfer the remaining marinade to a glass bowl. Add the cleaned and trimmed chicken wings. Toss liberally, cover with plastic wrap, and marinate in the refrigerator overnight.
  3. To grill the wings, shake off the excess marinade and grill the wings over medium heat for approximately 5 minutes per side, or until crispy. Brush them frequently with the reserved marinade, and be careful not to burn the wing tips. The wings should have a crispy texture with a deep mahogany color when done.
  4. Serve with the Thai Peanut Sauce.
  5. Thai Peanut Sauce:
  6. To make the peanut sauce, add the peanuts along with the peanut oil to a food processor. Blend, on high, until the peanuts form a rough paste. Add the rest of the ingredients except for the cilantro; blend until smooth. Stir in the cilantro and thin with peanut oil to taste.
  7. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1398.09 Kcal (5854 kJ)
Calories from fat 917.06 Kcal
% Daily Value*
Total Fat 101.9g 157%
Cholesterol 541.8mg 181%
Sodium 3653.34mg 152%
Potassium 1427.4mg 30%
Total Carbs 33.54g 11%
Sugars 15.52g 62%
Dietary Fiber 9.7g 39%
Protein 93.01g 186%
Vitamin C 12.4mg 21%
Iron 12.8mg 71%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 215.88 Kcal (904 kJ)
Calories from fat 141.6 Kcal
% Daily Value*
Total Fat 15.73g 157%
Cholesterol 83.66mg 181%
Sodium 564.11mg 152%
Potassium 220.4mg 30%
Total Carbs 5.18g 11%
Sugars 2.4g 62%
Dietary Fiber 1.5g 39%
Protein 14.36g 186%
Vitamin C 1.9mg 21%
Iron 2mg 71%
Calcium 28mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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