211 textured protein Recipes

onion, chopped, crushed garlic, stalk celery, chopped, olive oil, textured vegetable protein, chili beans, stewed tomatoes, water, brown sugar, salt and pepper to taste, chili powder

chopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles

water, vegetable broth, onion, diced, garlic clove, minced, carrot, peeled and grated, mushroom, cleaned and chopped, textured vegetable protein, oatmeal, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, vegetarian worcestershire sauce, fresh ground black pepper , to taste, soy sauce

oats, dried cranberries, textured vegetable protein, salt, honey, purified water, vanilla, peanut oil

olive oil, onion, chopped, hungarian sweet paprika, textured vegetable protein, green bell pepper, chopped, vegetable broth, potatoes, diced, carrots, diced, tomato, chopped, salt, ground black pepper, chopped fresh parsley, egg, all-purpose flour, salt, water as needed

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

by weight of dry textured vegetable protein, boiling water, onion, diced, canola oil, minced garlic, chili powder, cilantro, salt and pepper, dried oregano, tamari soy sauce, chopped fresh parsley, whole wheat flour, oil (for frying the onion and garlic), oil (to fry the meatballs)

water, textured vegetable protein (unflavored texturized vegetable protein granules), rolled oats, fructose, molasses, vanilla, cinnamon, pecans

lean ground turkey, lean ground beef, textured vegetable protein (uncooked ), olive oil, garlic cloves (thinly sliced ), red pepper, green pepper, yellow pepper, orange bell pepper, carrot (shredded ), celery (diced ), tomatoes (roma ), spinach (coarsely chopped ), colby-monterey jack cheese (shredded ), cumin, cayenne pepper, taco sauce (taco bell brand)

olive oil, kosher salt, button mushrooms, roughly chopped, onion, diced, green onions, red peppers , roasted/peeled (small to medium), chopped fresh parsley, textured vegetable protein (dry ), dry vermicelli (thin small pasta), rolled oats, shredded mild cheese, eggs (beaten ), more salt and pepper

margarine, sweet onion, thinly sliced, vegetable broth, textured vegetable protein, crumbles, sliced mushrooms, drained, onion salt , to taste, garlic , to taste, sour cream, cooked brown rice

olive oil, onion, chopped, carrot, diced, garlic cloves, minced, basil, oregano, thyme, bay leaf, crushed red pepper flakes, textured vegetable protein , not re-hydrated, soy sauce (or braggs liquid aminos), vegetable stock, tomato paste, nutritional yeast, crushed tomatoes, fresh parsley or 1/2 cup basil, chopped, whole wheat spaghetti

garlic cloves, minced, onions, chopped, carrots, shredded, oil, whole tomatoes, cut coarsely, chili beans, bay leaves, sage, crushed, textured vegetable protein

dry elbow macaroni, diced tomatoes, textured soy protein granules, water, onion powder, garlic powder, dried parsley, dried oregano, dried thyme

rolled oats, soy textured vegetable protein, wheat flour, dried apricot, nuts, baking powder, salt, cinnamon, cardamom, honey, soy oil, apple juice

olive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained

olive oil, onion (medium diced ), garlic cloves (minced ), tarragon, caraway seed, salt, ground black pepper, red wine (or port, water or veg broth), bay leaves, french lentils (rinsed i used puy lentils), carrot (peeled and sliced 1/2 inch thick ), potatoes (3 medium peeleed and cut into 3/4 inch chunks), tomato sauce, water, textured vegetable protein (chunks not granules ), lima beans (drained ), kidney beans (drained )

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped