8867 tex morning frittata clean eating Recipes

egg, well drained chunky salsa, lean ground beef, shredded monterey jack cheese or 1 cup shredded tex-mex cheese, fine breadcrumbs

onions, chopped, cooked chicken, chopped (leftovers would work great), water, barbecue sauce , your favourite,plus (i like bobbie-q sauce ( )), barbecue sauce, cumin, taco seasoning (i use blend), flour tortillas, shredded cheese , your favourite kind i used cheddar and montery jack (the original recipe calls for kraft tex mex), shredded cheese, green onion, chopped

uncooked ground turkey, mccormick tex mex chili seasoning mix, s &w low odium black bean , rin ed and drained, green giant mexicorn, drained, creamy ranchero tomato soup, la victoria diced green chili peppers, drained, tostitos tortilla chips, crushed, kraft shredded mexican blend cheese, early california sliced black olives, drained, jalapeno pepper, slices drained (ortega), knudsen sour cream (optional), salsa (optional)

olive oil, onion, chopped, chili powder, dried oregano, pizza sauce, pizza dough, smoked chicken, chopped, sweet green pepper, chopped, frozen corn kernels, tex-mex cheese, shredded

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

roasted cashews, roasted almonds, old fashioned oats, cinnamon, fresh strawberries (tops removed ), honey, vanilla, dried cranberries

butter, red onion, finely chopped, red bell pepper, seeded and chopped, jalapeno pepper, minced (whether you remove the seeds and membranes is personal choice!), eggs, parmesan cheese, grated, tabasco sauce, salt, dried oregano, ground black pepper

fresh mint leaves, fresh basil leaves, fresh oregano leaves, fresh fennel fronds, plus extra for garnish, sea salt and freshly ground black pepper, eggs, extra-virgin olive oil, head escarole, cleaned and dried, roughly cut, zest and segments of 2 oranges, lemon, juiced and zested

applewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice

ketchup, vinegar, brown sugar, molasses, tex-mex seasoning, fajita seasoning mix, dijon-style mustard

low-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)

cream cheese, shredded tex-mex style cheese, egg, green chilis, diced fine, chili powder, scoop shaped tortilla chips, salsa for garnish

uncle ben s whole grain rice, chopped green pepper, chopped red pepper, chopped celery, chopped onion, jarred minced garlic, club house dry tex mex seasoning

linguine, sweet red pepper, chopped, canola oil, tex-mex chicken starter, fresh or frozen corn, heavy whipping cream, shredded monterey jack cheese, minced fresh cilantro , optional

sweet red pepper, thinly sliced, canola oil, tex-mex chicken starter, water, flour tortillas (7 inches), warmed, shredded monterey jack cheese , shredded lettuce, chopped tomato, sour cream and salsa, optional

sunflower seeds, oatmeal, ground flax seeds, dried cranberries, almonds, shredded unsweetened coconut, natural-style peanut butter, sea salt, raw honey, pure vanilla extract

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese