Frittata Salad: Frittatine Verdi in Insalata (Mario Batali) Recipe
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Directions:
- Chop together mint, basil, oregano, fennel fronds, salt and pepper until the size of bread crumbs. Place combined herbs and fennel into a mixing bowl. Crack the eggs into the same bowl. Mix well and season, to taste, with salt and pepper. Add 1/2 of the escarole to the egg mixture.
- Place an 8 to 10-inch non-stick saute pan over medium heat. Add 1/2 tablespoon olive oil and heat until smoking. Add 1/3 of the egg mixture to the pan and cook the thin frittata until golden brown. Using a heat resistant spatula if necessary, flip the frittata over and cook on the other side. Remove to a plate to cool. Repeat process until the egg mixture is finished, placing each successive frittata on a different plate.
- When the frittatas have cooled, stack 1 on top of the other and cut into 1/4-inch julienne strips. In a clean mixing bowl, combine the remaining escarole, the orange zest and segments, the remaining extra-virgin olive oil, lemon juice, and lemon zest. Season, to taste. Combine frittata strips with the escarole salad mixture. Garnish with fennel fronds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.33 Kcal (1454 kJ) | ||
| Calories from fat | 274.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.45g | 47% | |
|---|---|---|---|
| Cholesterol | 246.9mg | 82% | |
| Sodium | 674.54mg | 28% | |
| Potassium | 512.25mg | 11% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 181.2mg | 1007% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 47% | |
|---|---|---|---|
| Cholesterol | 88.33mg | 82% | |
| Sodium | 241.32mg | 28% | |
| Potassium | 183.26mg | 11% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 2.16g | 24% | |
| Protein | 3.84g | 21% | |
| Vitamin C | 7.1mg | 33% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 64.8mg | 1007% | |
| Calcium | 78.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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