207229 tex egg south diet Recipes
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egg yolks, freshly-squeezed lemon juice and9 Moreegg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.5 min, 11 ingredients
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South Beach Friendly Oven Omeletteeggs, skim milk, cheddar cheese, shredded and4 Moreeggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper55 min, 7 ingredients
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South Beach Style Flourless Tortilla Crepeeggs, part-skim ricotta cheese and1 Moreeggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)35 min, 3 ingredients
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Tex Mex Spanish Omeleteggs, fresh cilantro, salt, cumin and6 Moreeggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro25 min, 11 ingredients
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Tex-Mex Omeleteggs, low-fat milk, salt, black pepper, unsalted butter and8 Moreeggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese30 min, 13 ingredients
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South Texas Pecan Pieeggs, beaten, sugar, dark corn syrup or 1 cup molasses and3 Moreeggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust55 min, 6 ingredients
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South African Malva Puddingegg, sugar, i tbsp of apricot jam, flour and11 Moreegg, sugar, i tbsp of apricot jam, flour, bicarbonate of soda, salt, butter, vinegar, milk, sauce for malva pudding, caster sugar, milk, double cream, butter, vanilla essence45 min, 15 ingredients
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South Of The Border Chocolate Cakeeggs, vanilla, cinnamon, all-purpose or cake flour, sifted and11 Moreeggs, vanilla, cinnamon, all-purpose or cake flour, sifted, baking soda, baking powder, mayonnaise, water, sugar, unsalted butter, instant espresso powder, vanilla, cinnamon30 min, 17 ingredients
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Egg in a Mug (Very Healthy!)eggs (1 egg and 1 egg white), laughing cow cheese , wedge and2 Moreeggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped1 min, 4 ingredients
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Egg Strombolieggs (6 egg whites, 1 whole egg) and3 Moreeggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper25 min, 4 ingredients
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