86796 tessa kiros chickpea cilantro salad Recipes

garbanzo beans or 1 (19 oz) can chickpeas, mayonnaise (best foods , hellmann s, or vegenaise), spicy brown mustard or 1 -2 tsp dijon mustard, to taste, garlic powder, dill relish or 1 tbsp sweet pickle relish, whatever your preference, dried onion flakes, lemon juice, green onion, chopped (white and green parts both), salt and pepper

macaroni, chickpeas, drained and rinsed (garbanzo beans), tomatoes, chopped, onion, chopped, garlic cloves, minced, feta cheese, crumbled, kalamata olive, halved, salt, ground black pepper, olive oil, fresh lemon juice

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

marinated artichoke hearts, chickpeas, drained, fresh parsley, chopped, lemon zest, grated, lemon juice, olive oil

red wine vinegar, garlic clove, minced, olive oil, chopped fresh rosemary or 1 tsp dried rosemary, chopped italian parsley, chickpeas, drained and rinsed, salt, fresh ground pepper, penne pasta, crumbled feta cheese (optional)

white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, peeled and finely chopped, good handfuls of baby spinach leaves, black olives, halved and pitted, juice of 1 lemon, extra-virgin olive oil, sea salt and pepper

fresh cilantro leaves, buttermilk, fat-free mayonnaise, sugar, drops hot pepper sauce, salad greens and vegetables of your choice

olive oil, fresh lime juice, grated peeled fresh ginger, chopped fresh cilantro

fresh cilantro, chopped, extra virgin olive oil, fresh lime juice, freshly grated gingerroot, salt , to taste, black pepper , to taste

whole jalapeno (to taste), cilantro (or more , to taste), cream or 1/3 cup half-and-half, mayonnaise, plain yogurt, lemon juice or 2 tbsp lime juice, black pepper, salt (to taste)

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

canned quartered artichokes, finely chopped, red onion, finely chopped, baby arugula leaves, canned chickpeas (garbanzos), drained and rinsed, red wine vinegar, olive oil, kosher salt, pepper

marinated artichoke hearts, cooked chickpeas, drained, chopped fresh italian or flat-leaf parsley, grated lemon zest, fresh lemon juice, extra-virgin olive oil

cilantro leaf, mangoes, peeled, pitted & coarse chopped, jalapeno pepper , deseeded & chopped, chopped onion, limes , juice and zest of, salt

tomatoes, green chili peppers (serrano or less spicy), fresh cilantro, chopped, lemons , juice of, salt , to taste

cilantro, tomato, sliced, cucumber, sliced, black olives, drained, garbanzo beans, drained and rinsed, feta cheese, crumbled, sunflower seeds, shelled, green onion, sliced, apple, chopped, pear, chopped, bell peppers, green red and yellow, chopped, olive oil, lemon juice, salt, pepper, garlic clove, minced

cauliflower florets, chickpeas, drained and rinsed (big can, little can - you decide...), zucchini, chopped, scallions, chopped, sun-dried tomatoes, minced, fresh basil, chopped, garlic, minced (or 2-3 cloves roasted garlic), italian (or greek) seasoning, salt & pepper, red pepper flakes, lemon juice, balsamic vinegar, olive oil, baby spinach, feta cheese