9560 teriyaki tofu healthy Recipes

  • Teriyaki Tofu with Pineapple
    firm tofu, chopped fresh pineapple, teriyaki sauce
    30 min, 3 ingredients
  • Teriyaki Tofu Philly
    olive oil, vegetable oil, super firm tofu, onion and
    7 More
    olive oil, vegetable oil, super firm tofu, onion, green pepper, teriyaki sauce, sliced mushrooms, hoagie rolls, lettuce, tomato, mayonnaise
    30 min, 11 ingredients
  • Teriyaki Tofu Burgers
    light soy sauce, frozen pineapple concentrate, thawed and
    15 More
    light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce
    21 min, 17 ingredients
  • Teriyaki Tofu
    extra firm tofu, yellow squash, zucchini, ketchup and
    3 More
    extra firm tofu, yellow squash, zucchini, ketchup, soy sauce, vegetable oil (optional), garlic clove, crushed
    10 min, 7 ingredients
  • Japanese Teriyaki Tofu
    extra firm tofu, cubed 1/2 inch cubes, onion, minced and
    10 More
    extra firm tofu, cubed 1/2 inch cubes, onion, minced, garlic, minced, fresh ginger, peeled & minced, carrot, grated, daikon radish, diced 1/2 cubes, lite olive oil (or other veggie oil), bell pepper, diced (red & green ), teriyaki sauce, ready prepared,thick style, snow peas , sliced on the diagonal, bean sprouts, cilantro or 2 tbsp regular parsley, chopped
    20 min, 12 ingredients
  • Marinated Teriyaki Tofu
    extra firm tofu, low sodium soy sauce, rice vinegar and
    4 More
    extra firm tofu, low sodium soy sauce, rice vinegar, sesame oil, honey, ground ginger
    20 min, 7 ingredients
  • Orange Teriyaki Tofu
    firm tofu (not extra-firm ), soy sauce or 1/4 cup tamari and
    8 More
    firm tofu (not extra-firm ), soy sauce or 1/4 cup tamari, rice vinegar, maple syrup, orange juice, grated orange rind, chopped fresh gingerroot, garlic, finely chopped, dry mustard, chopped fresh coriander or parsley
    2 hour , 10 ingredients
  • Grilled Teriyaki Tofu
    low-sodium tamari, sesame oil, honey, rice vinegar and
    4 More
    low-sodium tamari, sesame oil, honey, rice vinegar, grated fresh ginger, chopped garlic, olive oil flavored cooking spray, extra firm tofu, drained and patted dry , cut crosswise into 8 slices
    15 min, 8 ingredients
  • Mango Teriyaki Tofu
    ripe mango, pitted, peeled, and chopped and
    10 More
    ripe mango, pitted, peeled, and chopped, grated fresh ginger, mirin, soy sauce, sake, sugar, cooked brown rice, firm tofu, drained and cut into 12 slices, chopped green onion, toasted sesame seeds, toasted sesame oil
    30 min, 11 ingredients
  • Healthy Breakfast Smoothie
    tofu, goji berry, quinoa, banana, berries, kiwi and
    2 More
    tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)
    2 min, 8 ingredients
  • Teriyaki Tuna
    teriyaki sauce, sashimi grade tuna steaks and
    6 More
    teriyaki sauce, sashimi grade tuna steaks, extra virgin olive oil, lemon, sesame seeds, sea salt, ground black pepper to taste, carrot, grated
    15 min, 8 ingredients
  • Teriyaki Tofu Steaks With Soba Noodles Teriyaki Tofu Steaks With Soba Noodles
    water-packed extra firm tofu, drained and
    14 More
    water-packed extra firm tofu, drained, mirin (sweet rice wine), low sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper flakes, garlic clove, minced, vegetable broth, heads baby bok choy , each cut in half lengthwise (about 1 1/2 lb), cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onion, sesame seeds, toasted
    20 min, 15 ingredients
  • Teriyaki Egg Tofu Scramble Teriyaki Egg Tofu Scramble
    tofu, teriyaki sauce, egg whites, olive oil
    15 min, 4 ingredients
  • Dave's Teriyaki Tofu Dave's Teriyaki Tofu
    lite firm tofu, drained and cut into 1-inch cubes and
    8 More
    lite firm tofu, drained and cut into 1-inch cubes, whole green onions, finely chopped, fresh garlic, minced, fresh ginger, minced, olive oil, hot sesame oil, fresh broccoli, chopped, light teriyaki sauce, red pepper flakes
    30 min, 9 ingredients
  • Cold Teriyaki Tofu Cold Teriyaki Tofu
    firm tofu, soy sauce, minced garlic and
    6 More
    firm tofu, soy sauce, minced garlic, fresh grated ginger or 1 tsp ginger powder, sesame oil, sugar, diced scallions, sesame seeds, crushed red pepper flakes (optional)
    10 min, 9 ingredients
  • Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables
    fresh firm tofu, cut into 4 pieces (1 lb, 1 oz) and
    16 More
    fresh firm tofu, cut into 4 pieces (1 lb, 1 oz), fresh shiitake mushrooms, dried egg noodles, dark soy sauce, mirin (japanese sweet rice wine), sake, sugar, sunflower oil, garlic cloves, finely sliced, broccoli florets, leek, white and light green parts finely sliced, pak choi , quartered lengthways, fennel bulb, trimmed and finely sliced, cornflour, mixed with, cold water, spring onions, finely sliced diagonally, toasted sesame seeds, pan-toasted
    40 min, 17 ingredients
  • Mu Shu Wraps With Baked Teriyaki Tofu Mu Shu Wraps With Baked Teriyaki Tofu
    dried shiitake mushrooms, eggs, lightly beaten and
    9 More
    dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce
    45 min, 11 ingredients
  • Healthy Nutbuttery Cookie Dough Dip (Vegan) Healthy Nutbuttery Cookie Dough Dip (Vegan)
    tofu, oats, oats (yes, again ), nut butter (of choice) and
    5 More
    tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)
    10 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top