Cold Teriyaki Tofu Recipe

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Cold Teriyaki Tofu
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Ingredients:

Directions:

  1. Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl.
  2. Cut tofu into 1 inch cubes.
  3. Marinate tofu cubes in sauce for 10 minutes.
  4. Top with scallions, sesame seeds and optional red pepper.
  5. Chill for 15 minutes.
  6. Delicious served over shreadded lettuce, or cabbage or bean sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.18 Kcal (336 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 3%
Sodium 2011.22mg 84%
Potassium 117.74mg 3%
Total Carbs 11.45g 4%
Sugars 8.24g 33%
Dietary Fiber 0.78g 3%
Protein 5.29g 11%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 48mg 5%
Amount Per 100 g
Calories 134.49 Kcal (563 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 3%
Sodium 3373.42mg 84%
Potassium 197.49mg 3%
Total Carbs 19.2g 4%
Sugars 13.83g 33%
Dietary Fiber 1.32g 3%
Protein 8.87g 11%
Vitamin C 2.3mg 2%
Iron 2.2mg 7%
Calcium 80.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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