18491 teriyaki noodles wonder diet Recipes

vegetable oil, divided, boneless sirloin steak, cut in small cubes, coarsely chopped onion, frozen green pea, thawed, garlic, minced, cooked pasta (i use spaghetti), coarsely chopped tomatoes, sliced green onion, teriyaki sauce, apple juice, cornstarch, black pepper

fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)

low-sodium teriyaki sauce, toasted sesame oil, rice or cider vinegar, garlic cloves, minced, grated fresh ginger, skinless, boneless chicken thighs (about 1 1/2 lb), salt , to taste, freshly ground pepper , to taste, soba , whole-wheat spaghetti, or lo mein noodles, trimmed sugar snap or snow peas, garnish: sliced green onions

water-packed extra-firm tofu, drained, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper, garlic clove, minced, vegetable broth, heads baby bok choy (about 1 1/2 lb), each cut in half lengthwise, cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onions, sesame seeds, toasted

shrimp, peeled and deveined, butter or 1/2 cup margarine, divided, chopped cooked chicken, smoked sausage , cut into 1/2 inch slices, fresh mushrooms, sliced, onion, chopped, garlic clove, minced, all-purpose flour, chicken broth, milk, white wine, ketchup, worcestershire sauce, sour cream, hot cooked rice or noodles

dried oriental noodles (such as soba or udon) or linguine, broken in half, oriental sesame oil, vegetable oil, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick strips, green onions , sliced on diagonal into 1-inch pieces, carrot, peeled , very thinly sliced on diagonal, dried crushed red pepper, purchased teriyaki sauce

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

dried somen noodles , broken in half (they re easier to stir-fry that way), water, soy sauce, mirin (rice wine), brown sugar, peanut oil or 4 tbsp canola oil, boneless skinless chicken breasts, carrots, peeled and julienned, bok choy, washed and roughly chopped, grated fresh ginger (i used 3 and it was fine), scallions, white and green parts, trimmed and finely sliced on the diagonal, cornstarch, mixed to a paste with, water

dried somen noodles, soy sauce, mirin, brown sugar, water, canola oil, cornflour, uncooked skinless chicken breasts , cut into bite-sized pieces, carrot , julienned, bok choy, roughly chopped, spring onion, grated gingerroot

vegetable oil, garlic cloves (finely chopped ), ginger ( root thumb size piece peeled and grated), dark soy sauce, maple syrup, salmon fillets (skinned and cut into bit size pieces), spring onions (green onion sliced), red capsicum (bell pepper deseeded and sliced), snow peas (7 oz mange tout), sesame oil, lime (juice of), egg noodles (14 oz cooked according to packet instructions)

ramen noodles, broken up, rice vinegar, orange juice, olive oil, mixed lettuce greens, assorted fresh vegetables (carrots, pea pods, sprouts, cucumber, zucchini, onion, anything!), cooked chicken

teriyaki-flavored asian-style noodles, chicken broth, peeled and deveined, medium-size raw shrimp (3 1/40 count ), spicy szechuan sauce, shredded napa cabbage, fresh snow peas, trimmed and cut into 1-inch pieces, shredded carrots, loosely packed fresh cilantro leaves, green onions, thinly sliced

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

water-packed extra firm tofu, drained, mirin (sweet rice wine), low sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper flakes, garlic clove, minced, vegetable broth, heads baby bok choy , each cut in half lengthwise (about 1 1/2 lb), cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onion, sesame seeds, toasted

pineapple chunks, bottled teriyaki sauce, instant rice or 1 cup left over rice, frozen peas, chopped green onions, fresh cilantro, chopped celery, salad shrimp drained, cooked beef (or 250g deli roast beef.), sliced., chow mein noodles (bean sprouts)

mirin or rice wine, soy sauce, sugar, minced gingerroot, minced garlic, cayenne, halibut fillets, black and white sesame seeds, vegetable oil, minced green onions , as garnish, cucumber noodles , recipe follows, cucumbers, peeled , halved lengthwise, and seeded, carrot, peeled and cut in thin matchsticks, about 2-inches in length, rice wine vinegar, chopped green onions, minced gingerroot, asian sesame oil, sugar, red pepper flakes, salt

cellophane noodles (mai fun, or rice sticks), portabella mushroom caps (5 in. wide ), low-sodium soy sauce, dry sherry, asian (toasted) sesame oil, brown sugar, minced fresh ginger, minced or pressed garlic, seasoned rice vinegar, shredded carrots, sliced radicchio, fresh cilantro leaves

roma tomato, cut in small dice, diced red onions, diced red bell peppers, salt (or to taste), black pepper (or to taste), lime , juice of, ground beef, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), garlic powder, beef base, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), red wine, minced jalapeno (or to taste), red wine vinegar, lettuce leaves, leaves fresh basil