23 tenderloin couscous Recipes

couscous (1 1/2 cups), pork tenderloin, olive oil, dried oregano, kosher salt and pepper, broccoli rabe, lemons , cut in half crosswise, roasted pistachios, chopped (about 1 oz)

boneless skinless chicken breasts (tenderloins removed and breasts trimmed and pounded to a uniform 1/2-inch thickenss), unbleached all-purpose flour, salt & fresh ground pepper, olive oil (divided ), onion, sliced thin, fennel bulb, trimmed, cored and sliced thin, couscous, garlic cloves, minced, cayenne pepper, orange juice (divided ), low sodium chicken broth, minced fresh cilantro leaves (divided )

pork tenderloin, salt, pepper, reduced-fat butter, divided, green onion, thinly sliced, garlic clove, minced, apple, peeled and sliced, raisins, cornstarch, curry powder, reduced-sodium chicken broth, hot cooked couscous

fresh rosemary, fresh thyme, garlic, olive oil, lamb tenderloin, israeli couscous, heirloom cherry tomatoes, halved, chopped fresh basil, vine-ripened tomato, thinly sliced, cumin seeds , toasted 1 minute in a dry skillet, fat-free greek yogurt, seeded and roughly chopped cucumber, sugar, chopped fresh mint

pork tenderloin, vegetable oil, mandarin oranges, drained, ground cinnamon, couscous, green beans

couscous, boiling water, chicken tenderloins, plain flour, egg, beaten lightly, milk, avocado, lime juice, red thai chile, seeded,chopped finely, olive oil, mesclun (or other assorted lettuce leaves)

pork tenderloin, garlic clove, minced, fresh ginger, minced and peeled, salt, salt, orange-mango juice or 3/4 cup orange tangerine juice, orange-mango juice or 2 tbsp orange tangerine juice, couscous, scallion, sliced, olive oil

canola oil, pork tenderloin, kosher salt, black pepper, fat-free low-sodium chicken broth, divided, garlic powder, cumin, orange , juice of, bittersweet chocolate, frozen mixed vegetables , of your choice, couscous, uncooked

turkey tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, frozen corn kernels, uncooked couscous, diced plum tomato (about 2 medium), prechopped green bell pepper, chopped fresh cilantro, fresh lime juice, canola oil, ground cumin, hot pepper sauce (such as tabasco)

olive oil, diced peeled granny smith apple, chopped onion, divided, cumin seed, fat-free , less-sodium chicken broth, divided, apple juice, divided, cider vinegar, salt, divided, uncooked couscous, pork tenderloin, trimmed, black pepper, chipotle chile in adobo sauce

extra virgin olive oil ( ), chorizo sausage, cut into bite size pieces (castings removed), chicken tenderloins, cut into bite size pieces, fresh bay leaf, fresh thyme, onion, chopped (small pieces), shrimp (deveined and peeled ), crushed red pepper flakes, garlic cloves, grated, chopped jalapeno (to taste), turmeric, saffron thread, salt and pepper, couscous, chicken stock, frozen peas, lemon , zest of

olive oil, boneless pork loin or 1 lb pork tenderloin, cut into 1 inch cubes, ground cumin, ground ginger, ground coriander, garlic powder, paprika, cayenne pepper, black pepper, salt (to taste), couscous, water, boiling, salt, dried cherries, green onions, thin sliced, oranges, peeled and sliced, cucumber, sliced thinly, olive oil, orange juice, zest of 1 orange, brown sugar, salt and pepper, to taste, toasted pecans, finely chopped

whole-wheat couscous, nonfat plain greek yogurt, harissa or hot sauce, to taste, kosher salt, pork tenderloin, extra-virgin olive oil, garlic, finely grated, freshly ground pepper, zucchini , sliced lengthwise into wedges, tomato, chopped, fresh lemon juice, chopped fresh parsley

diced ripe mango, diced ripe california avocado, minced red onion, fresh lime juice, freshly chopped cilantro leaves, chopped and seeded jalapeno pepper, ground cumin, salt and freshly ground black pepper, reduced-sodium chicken broth, couscous, cooked sliced pork tenderloin rounds (1/2-inch thick rounds), hot chili oil

pork tenderloin , 3/4 lb each, salt, pepper, olive oil, flour, chicken broth, apple cider, heavy cream, dijon mustard, chopped parsley, couscous, water

extra-virgin olive oil , 4 times around the pan, pre-cooked chorizo, casings removed and cut into bite-size dice, chicken breast cutlets or tenderloins, diced into bite-size pieces, onion, chopped, garlic cloves, finely chopped or grated, crushed red pepper flakes, fresh or dried bay leaf, fresh thyme sprigs, shrimp, peeled and deveined, salt and black pepper, chicken stock, turmeric (eyeball it in your palm), saffron powder or a pinch of threads, couscous, frozen green peas, lemon , zested and cut into wedges, piquillo peppers or 1 roasted red pepper, chopped, a generous handful of flat-leaf parsley, chopped, hot sauce , to pass at table

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro

flat leaf parsley, fresh coriander, garlic cloves, crushed, ground cumin, sweet paprika, cayenne pepper, sea salt, lemon juice, olive oil, chicken tenderloins, kumara, plain yogurt, lemon juice, chopped fresh mint, couscous, to serve (optional)