Grilled Pork, Couscous Dried Cherry Salad W/Citrus Vinaigrette Recipe

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Grilled Pork, Couscous Dried Cherry Salad W/Citrus Vinaigrette
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Ingredients:

Directions:

  1. Combine cumin, ginger, corriander, garlic powder, paprika, cayenne, salt and pepper.
  2. Brush 1 tablespoon olive oil evenly over pork cubes and sprinkle evenly with spice mixture. Thread pork cubes on skewers leaving a small space between each cube.
  3. Preheat grill to medium-high heat.
  4. Place pork on a grill rack coated with cooking spray and grill about 5-7 minutes or until done. Set aside.
  5. Meanwhile, in large bowl cover couscous with boiling water seasoned with 1/2 teaspoons salt; cover and let rest 5 minute Stir cherries and green onion into couscous.
  6. Arrange cucumber around the edge of serving platter; arrange couscous mixture in center, top with orange slices and pork kabobs.
  7. In small bowl stir together olive oil, orange juice, zest, brown sugar, salt and pepper; drizzle over salad; garnish with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.92 Kcal (2516 kJ)
Calories from fat 244.26 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 74.84mg 25%
Sodium 359.23mg 15%
Potassium 737.72mg 16%
Total Carbs 52.67g 18%
Sugars 5.49g 22%
Dietary Fiber 4.9g 20%
Protein 34.29g 69%
Vitamin C 8.8mg 15%
Iron 2.6mg 14%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 148.26 Kcal (621 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 42%
Cholesterol 18.47mg 25%
Sodium 88.63mg 15%
Potassium 182.02mg 16%
Total Carbs 13g 18%
Sugars 1.36g 22%
Dietary Fiber 1.21g 20%
Protein 8.46g 69%
Vitamin C 2.2mg 15%
Iron 0.6mg 14%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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