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Chocolate-Glazed Pork Tenderloin With Couscous Recipe

Chocolate-Glazed Pork Tenderloin With Couscous Recipe

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Chocolate-Glazed Pork Tenderloin With Couscous

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Ingredients:

Serving

2 tsp canola oil
1 1/2 lbs pork tenderloin
1/4 tsp kosher salt
1/4 tsp black pepper
1 cup fat-free low-sodium chicken broth, divided
1/2 tsp garlic powder
1/2 tsp cumin
1/2 orange , juice of
1/2 oz bittersweet chocolate
1 cup frozen mixed vegetables , of your choice
1 cup couscous, uncooked

Directions:

Preheat oven to 400 Fahrenheit.
Heat a large nonstick frying pan. Add canola oil. Season pork tenderloin with salt and pepper and place in pan. Cook 2 minutes on each side or until golden brown. Remove pork and place in an ovenproof baking dish.
Combine 1/2 cup of the chicken broth, garlic powder, cumin, orange juice and chocolate in a small saucepan. Simmer on low until chocolate melts. Continue to simmer until glaze thickens slightly - about 5 minutes.
Using a pastry brush, brush glaze onto pork, place in oven and cook 4 minutes. Remove from oven, brush with additonal glaze and return to oven for 4 additional minutes. Repeat once more. (Pork is done when a meat thermometer inserted in the thickest part regiters 160F.) Remove pork from oven, reglaze and allow to sit for 2-3 minutes.
Meanwhile, heat remaining chicken broth and frozen veggies in a large microwave-safe bowl on high for 1 1/2 minutes. Remove bowl and add coucous. Mix gently once and cover tightly with plastic wrap. Set aside for 3 minutes.
To serve, slice pork into 12 even pieces. Divide couscous mixture among 4 dinner plates and place 3 pieces of pork on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.3 Kcal (1839 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	111.14mg	37%
Sodium	325.89mg	14%
Potassium	916.61mg	20%
Total Carbs	46.61g	16%
Sugars	3.05g	12%
Dietary Fiber	5.03g	20%
Protein	44.1g	88%
Vitamin C	14.6mg	24%
Iron	3mg	17%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	123.79 Kcal (518 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	12%
Cholesterol	31.32mg	37%
Sodium	91.83mg	14%
Potassium	258.28mg	20%
Total Carbs	13.14g	16%
Sugars	0.86g	12%
Dietary Fiber	1.42g	20%
Protein	12.43g	88%
Vitamin C	4.1mg	24%
Iron	0.8mg	17%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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