Directions:
- Heat the EVOO over medium-high heat in a deep skillet- make sure the pan has a tight fitting lid.
- Add the chorizo, cook for 1 minute to render some of the fat, then add the chicken, bay leaf, thyme and onions.
- Cook for 2 minutes to start softening the onions, then add the Shrimp, Red Pepper Flakes, garlic, Jalapenos, tumeric and saffron, and cook until the shrimp are just about cooked through (about 3 minutes) Season with salt and pepper then add the stock.
- Bring Stock to a boil then stir in the couscous, pea's and lemon zest. Cover and turn off heat. Let stand for 5 minutes then fluff with fork remove bay leaf and thyme stems and your ready to eat!
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.05 Kcal (2303 kJ) | ||
| Calories from fat | 224.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 63.31mg | 21% | |
| Sodium | 855mg | 36% | |
| Potassium | 314.55mg | 7% | |
| Total Carbs | 60.11g | 20% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.04 Kcal (821 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 38% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 21% | |
| Sodium | 304.72mg | 36% | |
| Potassium | 112.1mg | 7% | |
| Total Carbs | 21.42g | 20% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 1.91g | 21% | |
| Protein | 8.17g | 46% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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