42 tenderloin cooking light Recipes

  • Jalapeno-Honey Pork Tenderloin
    pork tenderloin, honey, light soy sauce and
    5 More
    pork tenderloin, honey, light soy sauce, toasted sesame oil, fresh jalapeno peppers, seeded and finely chopped, grated fresh ginger, crushed red pepper flakes, hot cooked rice (optional)
    1 hour , 8 ingredients
  • Sour Cream Chicken Casserole
    light butter, divided,melted, light sour cream and
    3 More
    light butter, divided,melted, light sour cream, cream of chicken soup, cream of celery soup, chicken tenderloins, cooked and cubed
    1 hour 5 min, 6 ingredients
  • Herb-and-Potato Chip-Crusted Beef Tenderloin
    beef tenderloin, trimmed, kosher salt, divided and
    11 More
    beef tenderloin, trimmed, kosher salt, divided, panko (japanese breadcrumbs), garlic cloves, pressed, coarsely ground pepper, divided, olive oil, divided, crushed, plain kettle-cooked potato chips, chopped fresh parsley, chopped fresh thyme, bay leaf, crushed, egg white, lightly beaten, dijon mustard, garnish: fresh sage
    13 ingredients
  • Curry Chicken Tenderloin with Sweet Potatoes
    chicken tenderloins, cut into 1-inch cubes and
    14 More
    chicken tenderloins, cut into 1-inch cubes, green pepper , cut into thin strips, shallots, thinly sliced, minced fresh gingerroot, curry powder, garlic clove, minced, canola oil, chicken broth, lime juice, sugar, crushed red pepper flakes, sweet potato, peeled and cut into 1-inch pieces, light coconut milk, chopped peanuts and flaked coconut, optional, hot cooked rice , optional
    15 min, 15 ingredients
  • Tex-Mex Pork
    pork tenderloin, trimmed and cut into 3/4 inch cubes and
    7 More
    pork tenderloin, trimmed and cut into 3/4 inch cubes, refrigerated fresh salsa, grain rice, cooked, light sour cream, cubed avocado, kosher salt, black pepper, water
    25 min, 8 ingredients
  • Vietnamese Pork Sandwich (Banh Mi Thit)
    five-spice powder, vegetable oil, shallot, chopped and
    11 More
    five-spice powder, vegetable oil, shallot, chopped, garlic clove, minced, ground lean pork, soy sauce, sugar, red chili paste or 2 tbsp asian red chili sauce, pork tenderloin, cooked and thinly sliced, english cucumbers, thinly sliced, mesclun, fresh thai basil, fried shallots (optional), french baguettes , use light baguette with soft interior and thin crisp crust (8 oz ea.)
    20 min, 14 ingredients
  • Party-Style Pork Empanada
    sliced almonds, pork tenderloin (about 1 small tenderloin) and
    15 More
    sliced almonds, pork tenderloin (about 1 small tenderloin), picadillo seasoning, sweet onion, chopped, red bell pepper, chopped, olive oil, golden raisins, fresh lime juice, chopped fresh cilantro, light sour cream, pepper, refrigerated french bread dough, egg, lightly beaten, vegetable cooking spray, cumin seeds (optional), salsa, garnish: lime wedges
    42 min, 17 ingredients
  • Pecan-Roasted Pork
    pecan pieces, french-fried onions, light brown sugar and
    7 More
    pecan pieces, french-fried onions, light brown sugar, pork tenderloin, salt, pepper, olive oil flavored cooking spray, frozen sliced peaches, sweet onion and pepper relish, light brown sugar
    30 min, 10 ingredients
  • Pork and Lemon Noodles
    lemon , zest of, lemons , juice of, light soy sauce and
    9 More
    lemon , zest of, lemons , juice of, light soy sauce, rice vinegar, palm sugar or 1 tbsp light brown sugar, water, sunflower oil, pork tenderloin , thinly sliced across the grain, garlic cloves, chopped, shredded napa cabbage, scallions, sliced, cooked hokkien noodles
    38 min, 12 ingredients
  • Tex-Mex Pork
    pork tenderloin, trimmed and cut into 3/4-inch cubes and
    7 More
    pork tenderloin, trimmed and cut into 3/4-inch cubes, kosher salt, freshly ground black pepper, refrigerated fresh salsa, water, hot cooked long-grain rice, light sour cream, cubed avocado
    8 ingredients
  • Cooking Light - Spicy-Sweet Pork Tenderloin Cooking Light - Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Pork and Pineapple Kebabs (Cooking Light) Pork and Pineapple Kebabs (Cooking Light)
    pork tenderloin, brown sugar, low sodium soy sauce and
    9 More
    pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray
    15 min, 12 ingredients
  • Ranch Steak Bruschetta Salad (Cooking Light) Ranch Steak Bruschetta Salad (Cooking Light)
    ranch dressing, prepared horseradish and
    13 More
    ranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)
    35 min, 15 ingredients
  • Light Pork & Pineapple Kebabs Light Pork & Pineapple Kebabs
    unsweetened pineapple chunks, undrained and
    8 More
    unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted
    35 min, 9 ingredients
  • Light Pork Paprikash With Peppers Light Pork Paprikash With Peppers
    pork tenderloin , cut into bite-sized pieces, paprika and
    13 More
    pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice
    35 min, 15 ingredients
  • Szechuan Beef Tenderloin Stuffed with Peking Duck (Robert Irvine) Szechuan Beef Tenderloin Stuffed with Peking Duck (Robert Irvine)
    edamame (immature soybeans in their pods), chicken stock and
    27 More
    edamame (immature soybeans in their pods), chicken stock, glutinous rice (sushi rice from the asian section of store), cold water, salt, minced fresh tarragon leaves, rice wine vinegar, butter, ready cooked peking duck (from a chinese restaurant or vendor), scallions, white and tender green parts only, cut thinly on the bias, hoisin sauce, ginger soy syrup , recipe follows, filet mignon steaks, wasabi peas, red, green and black peppercorns, kosher salt, demi-glace, salt and freshly ground black pepper, grapeseed oil, canola oil , or enough as needed to deep-fry, baby carrots, grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled, minced fresh garlic root (about a 1 1/2 to 2-inch piece, scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced
    2 hour 25 min, 29 ingredients
  • Roasted Rabbit Tenderloins with Creole Mustard Spaetzle, Southern Cooked Greens, and Ham Hock Gravy (Emeril Lagasse) Roasted Rabbit Tenderloins with Creole Mustard Spaetzle, Southern Cooked Greens, and Ham Hock Gravy (Emeril Lagasse)
    rabbit tenderloins and
    50 More
    rabbit tenderloins, original essence or creole seasoning, divided , recipe follows, whole milk, egg, all-purpose flour, dried fine bread crumbs, vegetable oil, ham hock gravy , recipe follows, creole mustard spaetzle , recipe follows, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, all-purpose flour, salt, eggs, lightly beaten, whole milk, creole mustard, or other spicy , whole-grained mustard, vegetable oil, unsalted butter, chopped fresh parsley, fresh lemon juice, bacon, diced, sliced yellow onions, minced garlic, dark brown sugar, greens, such as mustard , kale, or collard, well rinsed and stems removed, ground black pepper, crushed red pepper, rice wine vinegar, beer, molasses, salt, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper
    3 hour 15 min, 51 ingredients
  • Big John's Baked Thai Pork Big John's Baked Thai Pork
    cooked jasmine rice, pork tenderloin, whole and
    19 More
    cooked jasmine rice, pork tenderloin, whole, coriander, ground, red wine, sugar, tomato sauce, light soy sauce, cooking oil, salt, dark soy sauce, sesame oil, star anise, finely chopped, water, tomato sauce, light soy sauce, cornstarch, palm sugar, dark soy sauce, anise seed, ground, pepper, sesame seeds , roasted and lightly crushed
    35 min, 21 ingredients




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