230 tease buds Recipes

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

dried lavender blossoms (buds, the flowers before they open), chamomile tea bag (optional), boiling water, sugar, lemon (1/4 cup), liquid pectin

strong coffee, brewed and cooled, white distilled vinegar, unsulphured molasses, butter, softened, fennel seeds, slightly crushed, caraway seed, slightly crushed, dried onion flakes, salt, unbleached white flour, rye flour, bran cereal flakes (i use all-bran by kellogg s) or 3/4 cup bran buds (i use all-bran by kellogg s), cocoa powder (if using sweetened , omit sugar), sugar, active dry yeast, sunflower seeds (optional)

steak , trimmed of fat to within 1/4 inch (any cut you like just make sure it is a tender cut and good for grilling like sirloin, rib eye, etc.), butter or 1/2 tbsp buds, olive oil, sea salt , course grind, to taste, black peppercorns , course and freshly ground

boiling water, all-bran cereal or 2 cups bran buds, white sugar, eggs, buttermilk, flour, salt, baking soda, all-bran cereal

golden delicious apples, water, flour, cornstarch, butter buds, light brown sugar, cinnamon

all-bran cereal (shredded or bud type, not flakes), egg beaters egg substitute, canola oil, splenda granular (sugar substitute ), water, brown sugar , packed, unsweetened applesauce, all-purpose flour, baking soda, dry buttermilk, salt, cinnamon, nutmeg, pecans, chopped, dried sweetened cranberries, chopped (craisins)

cooked chicken, cut into 3/4-inch chunks (use white dark chicken meat), chunky italian tomatoes with herbs, garlic cloves, chopped, onions, chopped or 3 tbsp dried onion flakes, chili flakes (use more or less depending how hot you like it) or 3 tbsp of your favorite hot sauce (the amount is up to your taste buds), parmesan cheese, grated, cooked pasta, your choice , cooked according to the instructions on the package

macaroni, cooked, olive oil, mushrooms, quartered, cooked chicken breast strips, peas, marinara sauce, cream, broccoli , buds, basil , for brushetta mix, salt , for brushetta mix, olive oil , for brushetta mix, fresh ground black pepper , for brushetta mix, garlic, peeled chopped for brushetta mix, red onions , for brushetta mix, roma tomato , for brushetta mix, grated romano cheese

bacon (* dice before cooking , if using vegan or turkey product you will need 2 tbsp oil for browning), diced onion, potatoes, cubed, unpeeled and scrubbed, water, evaporated milk (of your choice cow, goat or vegan), potato flakes ( potato buds use more or less depending on desired thickness), salt & pepper

butter buds, liquid, onion, finely chopped, garlic, minced, italian tomatoes , plus, italian tomatoes, tomato paste, sugar, oregano, basil, pepper, ziti pasta, parsley, ricotta cheese, mozzarella cheese, parmesan cheese, egg beaters egg substitute, parsley, pepper

potatoes, peeled and cut into quarters (2 1/2 lbs.), morton lite salt, mixture, dried parsley flakes, dried onion flakes, butter buds, nonfat dry milk powder, fresh ground black pepper, garlic powder

flour, baking powder, granulated sugar, salt, beer (not bud or miller lite)

bacon, cooked and crumbled, boneless skinless chicken breasts, sliced smoked ham (like carl budding), cream of mushroom soup, sour cream, flour

chopped thai chile (less if you don tsp like it hot), coarsely chopped garlic, sugar, rice vinegar, black pepper, fish sauce, vegetable oil, ground pork or 1/4 lb chopped chicken, dried wide egg noodles, 1/2 inch wide , soaked until tender then drained, fresh thai basil , and buds, tomatoes, chopped in 1 inch pieces

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)