150302 tea honey low fat whole wheat Recipes
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fat-free low-sodium chicken broth, divided, water and9 Morefat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper32 min, 11 ingredients
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Low Fat Welsh Rarebitlow-fat milk, flour, salt, cayenne pepper and6 Morelow-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted30 min, 10 ingredients
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Whole Wheat-Oatmeal and Buttermilk Blueberry Muffinswhole wheat flour, quick oats, baking powder, baking soda and6 Morewhole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)35 min, 10 ingredients
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Whole Wheat Cinnamon Rolls for the Bread Machinelow-fat milk, egg beaters egg substitute, butter, melted and6 Morelow-fat milk, egg beaters egg substitute, butter, melted, water , warm 110f, vanilla instant pudding mix , about 1/4 cup, whole wheat pastry flour, granulated sugar, salt, bread machine yeast2 hour 25 min, 9 ingredients
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Low-Fat Apple Streusel Muffinswhole wheat flour, oat bran, granulated sugar and10 Morewhole wheat flour, oat bran, granulated sugar, baking powder, cinnamon, salt, chopped peeled apples, egg, lightly beaten, low-fat milk, vegetable oil, brown sugar, cinnamon, nutmeg35 min, 13 ingredients
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Whole Wheat Vegan Cheese Sconeswhole wheat flour, oats, baking powder, baking soda, salt and5 Morewhole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)40 min, 11 ingredients
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Low Fat Vegan Brownies With Walnutswhole wheat flour, cold water and12 Morewhole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts55 min, 14 ingredients
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Whole Wheat Maple Muffinslow-fat milk, plain yogurt, egg, light maple syrup and5 Morelow-fat milk, plain yogurt, egg, light maple syrup, whole wheat pastry flour, baking soda, cinnamon, nutmeg, berries (optional)30 min, 9 ingredients
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Low Fat Tuna Casserolewhole wheat pasta, olive oil mayonnaise, low-fat milk and7 Morewhole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained1 hour , 10 ingredients
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Mrs. Ph's Hefty Rapid Rise Whole Wheat Bread (Bread Machine)water , luke warm and6 Morewater , luke warm, non-fat powdered milk , stirred into water, honey, salt, applesauce, whole wheat flour, bread machine yeast (equals 4 1/2 tsp. or 2 packages)2 hour 15 min, 7 ingredients
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