125894 tasty hearty black Recipes

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

beef sausages or 1 lb pork sausage, sliced into 1/2 inch pieces, olive oil or 1 tbsp canola oil, green pepper, chopped, tasty red wine, diced tomatoes, fresh ground black pepper

black beans, olive oil, carrots, finely chopped, red bell pepper, finely chopped, onion, finely chopped, garlic cloves, finely chopped, chicken bouillon cubes or 2 1/2 vegetable bouillon cubes, boiling water, lemon , juice of, cumin, cayenne pepper, cornstarch, salt and pepper, to taste

black-eyed peas, rinsed and drained, fully cooked ham, diced, tomatoes, seeded and diced, chopped green onions, carrot, chopped, olive oil, cider or red wine vinegar, dijon mustard, lemon juice, garlic cloves, minced, minced fresh basil or 1 tsp dried basil, soy sauce, dried oregano, sugar, worcestershire sauce, salt, pepper, hot pepper sauce

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

olive oil, onion, chopped, garlic, minced, crumbled oregano, dried thyme, ground cumin, cayenne, cooked drained black beans, chicken broth, chopped fresh cilantro (parsley ok)

bulk pork sausage, ground turkey or beef, onion, chopped, water, black-eyed peas, rinsed and drained, diced tomatoes, undrained, diced tomatoes and green chilies, undrained, chopped green chilies, beef bouillon cubes, molasses, worcestershire sauce, garlic salt, salt, pepper, ground cumin

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

ground turkey, diced onion, black beans, chili hot beans, crushed tomatoes, diced tomatoes (drain and reserve juice), chili powder, coarse salt, ground black pepper, garlic powder, onion powder, paprika, ground cumin, crushed red pepper flakes, cornstarch

smoked sausage , cut across into half-inch rounds, low sodium chicken broth, simply potatoes diced potatoes with onion, black beans, rinsed, drained, baby spinach

dried black beans, canola oil or 3 tbsp butter, garlic powder, cumin, salt & pepper, diced tomatoes in italian seasoning, green beans, white pearl onions, quinoa

low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt

dried black-eyed peas, water, onion, chopped, pepper, salt, ham steak, cut into 1/2-inch cubes , or 1 ham hock, whole jalapeno peppers (optional)

dried black beans, ground beef, boneless skinless chicken breast halves, cubed, chopped onion, water, tomato sauce, diced tomatoes, undrained, chili powder, salt, ground cumin, garlic powder, pepper, shredded cheddar cheese and thinly sliced green onions, optional

carrots, halved and thinly sliced, celery ribs, thinly sliced, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, chicken or vegetable broth, crushed tomatoes, dried basil, dried oregano, ground cumin, chili powder, hot pepper sauce, hot cooked rice

cooked bulk pork sausage (1/2 lb uncooked ), black-eyed peas, rinsed and drained, diced tomatoes, undrained, chopped green pepper, chopped onion, garlic cloves, minced, salt, dried oregano, dried rosemary, crushed, pepper, shredded cheddar cheese

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

black olives, fresh garlic clove, capers, extra virgin olive oil, fresh lemon juice