94163 tasty fat multigrain orange waffles Recipes

orange, halved, mangoes, peeled and stoned, orange zest, finely grated, low-fat plain yogurt, low-fat creme fraiche, chocolate squares, grated

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

orange cake mix (1 box), diet orange soda, egg whites, sugar-free orange gelatin, divided (2 package), water, cold water, fat-free sugar-free vanilla pudding mix, nonfat milk, vanilla extract, cool whip free, thawed

skinned, boned chicken breast halves, cut into thin strips, light soy sauce, broccoli, cut into florets, cornstarch, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, garlic cloves, minced, dark sesame oil, fat-free , reducedsodium chicken broth, orange marmalade, oranges, peeled, sectioned and coarsely chopped

fat free half-and-half (such as land o lakes), cubes ice cubes, milk, frozen orange juice concentrate, vanilla extract, scoop vanilla flavored whey protein powder, orange-flavored fish oil

orange juice, orange sherbet or 1 cup non-fat vanilla yogurt, banana, cut up, peaches, peeled, pitted, & sliced, vanilla

oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, buttermilk, egg, grated orange rind, orange juice, peeled and diced apple, raisins

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

freshly squeezed orange juice , about 6 oranges, orange rinds reserved, duck, cleaned , with innards, wing tips and excess fat removed, oranges , zested, sugar, peychaud bitters, duck or chicken stock, arrowroot dissolved in 2 tbsp cold water, grand marnier liqueur

oranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)

vegetable oil, orange juice, honey, worcestershire sauce, garlic cloves, minced, grated orange zest, snipped fresh rosemary, salt, pepper, whole chickens, quartered , excess skin and fat trimmed, orange section, for garnish

orange, water, low-fat milk, salt, yellow cornmeal (fine ), mascarpone, fat free greek yogurt, honey, divided

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

orange juice concentrate, partially thawed, vanilla frozen yogurt, softened but not melted, cool whip lite, thawed, graham cracker crumb crust (reduced fat if available), orange slice, for garnish (optional), orange zest, for garnish (optional)

oats, quick or old-fashioned, low-fat buttermilk, orange juice, grated fresh orange zest, packaged whole grain baking mix, granulated sugar, crushed amaretti cookies (about 6 small cookies), melted butter, egg, lightly beaten, almond extract, orange marmalade, amaretto liqueur

chicken breast, boneless & skinless, dried cranberries , orange flavor, stalks of celery, diced, low fat mayonnaise, orange juice , fresh squeeze, mustard , with white wine, dill, dried, tarragon, dried, salt to taste, pepper to taste