3913 tango smoothie diabetic Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

vegetable oil, onion , cut into long slices, red bell pepper , cut lengthwise into strips, yellow bell pepper , cut lengthwise into strips, chile pepper, minced, garlic, chopped, boneless skinless chicken breasts , cut into strips, mango slices, with juice, plum sauce, cooked white rice

butter, egg, baking soda, cinnamon, sugar, flour, chopped dates

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

soy flour, all purpose flour, splenda for baking, splenda brown sugar (packed), baking soda, salt, vanilla extract, butter , at room temp, eggs, unsweetened baking chocolate, pecan pieces

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

firm tomatoes, uncooked chorizo sausage, olive oil, white onion, finely chopped, celery ribs, finely chopped, poblano pepper, finely chopped (may substitute green bell pepper), garlic cloves, finely chopped, coarse salt & freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumb, grated monterey jack pepper cheese, grated parmesan cheese

extra-virgin olive oil , plus, extra-virgin olive oil, lean ground sirloin, salt, pepper, sweet smoked paprika, fresh rosemary, leaves removed, fresh oregano, leaves removed, fresh thyme, leaves removed, fresh flat leaf parsley, garlic cloves, onion, coarsely chopped, red wine vinegar, worcestershire sauce, dark brown sugar, tomato sauce, portuguese rolls (slightly sweet large, rectangular sandwich rolls)

julienne cucumber, halved grape tomatoes, chopped red onions, chopped kalamata olives, croutons, honey-lime vinaigrette , recipe follows, smoked or grilled salmon, feta cheese, crumbled, lime juice, freshly squeezed, champagne vinegar, egg, vegetable oil, honey, salt, pepper

firm tomatoes, uncooked chorizo (or spicy italian sausage), olive oil, white onion, finely chopped, ribs celery, finely chopped, poblano (or green bell) pepper, finely chopped, garlic, finely chopped, coarse salt and freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumbs, grated pepper jack cheese, grated parmesan

raisins or currants, chopped dates, shortening, water ( hot ), salt, cinnamon, prunes or dried figs or dried apricots, vanilla, flour, baking soda, baking powder

sirloin, top, ground, onion, chopped, garlic, minced, red bell pepper, seeded and chopped, chili powder, cumin, ground, oregano, crushed and dried, tomatoes, crushed , no salt, beef broth, low sodium