1771 tandoori weight friendly Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

salt, fresh lemon juice, water, cauliflower florets, cardamom pods, cinnamon stick, bay leaf, canola oil, chopped white onion, ground blanched almonds (about 1/2 oz), grated peeled fresh ginger, ground turmeric, salt, ground red pepper, garlic cloves, minced, water, plain whole milk yogurt, chopped fresh cilantro

curry powder, red pepper flakes, kosher salt, ground ginger, paprika, ground cinnamon, ground turmeric, water, skinless, boneless chicken breast halves

honey mustard dressing, ground cumin, curry powder, mango yogurt, garam masala, lemon juice, skinless, boneless chicken breast halves, red onion, thinly sliced, raisins, blanched slivered almonds, drained canned pineapple tidbits, mixed salad greens, fresh mint, lime

vinegar, garlic, chopped fresh ginger, salt, cayenne pepper, ground coriander, ground cumin, vegetable oil, thick catfish fillets, cut into large chunks

chicken, skinned and quartered, lemon juice, salt, ground allspice, plain yogurt, lemon juice, vegetable oil, distilled white vinegar

plain yogurt, red onion, finely chopped, lemon, juiced, minced fresh ginger root, garlic, crushed, garam masala, ground cumin, chili powder, ground turmeric, skinless, boneless chicken breast halves

flour, whole wheat flour, baking powder, salt, yeast, egg, reduced fat sour cream, water, sugar

whole wheat flour, sugar, salt, canola oil, baking powder, skim milk

plain yogurt, cilantro, stems removed, garlic cloves, peeled, fresh ginger, peeled and cut into chunks, onion, peeled and cut into chunks, garam masala, juice of 3 large limes, salt and pepper to taste, lamb chops , chicken breasts (cut into 1-inch pieces), or shrimp (peeled and deveined)

paprika, turmeric, ground cumin, garam masala, salt, ground cardamom, cayenne pepper, chicken thighs with bones, skin removed, chicken breast halves with bones, skin removed, plain whole-milk yogurt, onions, coarsely grated

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

chicken breasts, halved, skinned , and boned, plain low-fat yogurt, lemon juice, olive oil, onion, chopped, ginger, grated, garlic, crushed, cumin, ground coriander, cardamom, salt, turmeric, cayenne pepper, cinnamon, black pepper, nutmeg, mace

onion powder, garlic powder, ground ginger, ground coriander, ground cumin, ground cayenne pepper, ground turmeric, ground white pepper, kosher salt, boneless skinless chicken breasts, vegetable oil