1771 tandoori weight friendly Recipes

plain nonfat yogurt, red bell pepper (10 oz.), red onion (6 oz.), peeled, cored fresh pineapple, boned , skinned chicken breast, paneer cheese, or nigari tofu (see notes), tandoori masala , purchased or homemade, raita

chicken thigh, natural yoghurt, fresh ginger, grated finely, garlic, grated finely, tandoori paste, tandoori color powder (food colouring, if available), cumin seeds, ground, ground coriander, garam masala, salt, chili powder, turmeric powder

sweet potatoes, peeled and cubed, tandoori paste (i used patek s), olive oil, sesame seeds, salt, red pepper flakes (optional), kosher salt

chicken breasts (i like to cut mine horizontally in half), natural yoghurt, tandoori paste, grated ginger, crushed garlic, passion fruit pulp, fruit chutney, turkish apricots

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

boneless skinless chicken breast halves, garlic, fresh ginger, chopped, red pepper (optional), tandoori paste, nonfat plain yogurt

chicken tenderloins, tandoori paste, lemon juice, yogurt (natural ), vegetable oil, naan bread, mango chutney, red capsicum (small finely chopped ), raisins (coarsely chopped ), almonds, cheese (grated tasty or cheddar), coriander (leaves )

garlic cloves, ginger, lime juice, ground turmeric, ground cumin, sea salt, dried red pepper flakes, greek yogurt, prawns

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

vegetables (see notes ), olive oil, tandoori masala, salt and pepper

plain nonfat or low-fat yogurt, minced fresh ginger, minced garlic, tandoori masala, salt, cornish hens (about 1 1/2 lb. each)

plain nonfat or low-fat yogurt, minced fresh ginger, minced garlic, tandoori masala, salt, quail (about 1/4 lb. each)

shrimp, peeled and deveined, tandoori marinade mix or masala marinade, nonfat plain yogurt, butter, grain white rice, canned coconut milk, chopped fresh cilantro

lime, juiced, plain yogurt, tandoori masala powder, salt and freshly ground black pepper to taste, boneless, skinless chicken thighs

double chicken breasts, tandoori paste, yogurt, lime , juice of, minced garlic

chicken breasts, natural yoghurt, garlic cloves, onion, cm cubed fresh ginger, tandoori paste, salt, fresh green chile, fresh coriander

boneless, skinless chicken thighs, olive oil, ground coriander, kosher salt and freshly ground black pepper, unsalted butter, onion, finely diced, garlic, thinly sliced, minced freshly peeled ginger, tandoori masala powder, tomato sauce, molasses, freshly squeezed lemon juice, apple cider vinegar, light brown sugar, freshly chopped cilantro leaves, blini , recipe follows, sliced scallions, garnish, all-purpose flour, baking powder, kosher salt, ricotta cheese, eggs, milk, scallions, finely chopped, butter , for cooking blini

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix