Alan's Tandoori Chicken Recipe

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Alan's Tandoori Chicken
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Ingredients:

Directions:

  1. Slice chicken breasts lengthwise and separate.
  2. Mix Tandoori paste, garlic, lime juice and yogurt in dish.
  3. Place chicken in marinade covering all the chicken.
  4. Cover and place in refridgerator for 1 hour.
  5. Fry on stove in pan or on a BBQ hotplate.
  6. Serve with green salad or mixture of finely cut Cucumber and yogurt mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.78 Kcal (49 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 0.75mg 0%
Sodium 95.84mg 4%
Potassium 20.26mg 0%
Total Carbs 2.05g 1%
Sugars 0.52g 2%
Dietary Fiber 0.43g 2%
Protein 0.35g 1%
Vitamin C 3.3mg 5%
Iron 0.3mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 57.82 Kcal (242 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 1%
Cholesterol 3.67mg 0%
Sodium 470.43mg 4%
Potassium 99.44mg 0%
Total Carbs 10.06g 1%
Sugars 2.54g 2%
Dietary Fiber 2.12g 2%
Protein 1.74g 1%
Vitamin C 16mg 5%
Iron 1.6mg 2%
Calcium 69.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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