Maria's Tandoori Chicken Recipe

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Maria's Tandoori Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 160 celsius.
  2. Score the 4 chicken breasts and leave aside.
  3. Peel ginger and chop finely.
  4. Chop the onion, garlic finely.
  5. Mix the tandoori paste and natural yoghurt in a suitably sized mixing bowl.
  6. Add the chopped ginger, onion, garlic, fresh green chilli and salt and mix.
  7. Cover the chicken breasts with the mix ensuring the chicken is evenly coated.
  8. Sprinkle the chopped coriander over the top.
  9. Marinate in the fridge for 1-2 hours.
  10. Once done, remove from fridge and give one final mix to ensure the coriander is now thoroughly mixed inches.
  11. Put in an oven proof dish and cook for 1 hour (longer if you prefer less sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.56 Kcal (614 kJ)
Calories from fat 27.58 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 6.15mg 2%
Sodium 856.91mg 36%
Potassium 248.94mg 5%
Total Carbs 8.84g 3%
Sugars 1.56g 6%
Dietary Fiber 1.5g 6%
Protein 3.6g 7%
Vitamin C 24.4mg 41%
Iron 2.2mg 12%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 83.9 Kcal (351 kJ)
Calories from fat 15.79 Kcal
% Daily Value*
Total Fat 1.75g 5%
Cholesterol 3.52mg 2%
Sodium 490.58mg 36%
Potassium 142.52mg 5%
Total Carbs 5.06g 3%
Sugars 0.89g 6%
Dietary Fiber 0.86g 6%
Protein 2.06g 7%
Vitamin C 14mg 41%
Iron 1.2mg 12%
Calcium 37.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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