28 taco vegetable dip Recipes

white kidney or cannellini beans, rinsed and drained, cream cheese, softened, sour cream, taco seasoning, unsliced bread orwhole wheat bread, curly endive or leaf lettuce, sweet red pepper, toothpicks, cherry or grape tomato, hard-cooked egg, halved, pitted ripe olives, celery leaves, tortilla chips and assorted fresh vegetables

vegetable oil, ground chuck, taco seasoning mix (i use old el paso), salsa (i use chi-chi s brand), velveeta cheese, cubed, sour cream, red onion, chopped, garlic clove, minced

ritz whole wheat crackers (4 sleeves/1 box), vegetable oil, red pepper flakes, taco seasoning (heaping), ranch dressing mix (heaping), sour cream, ranch fiesta dip mix

cream cheese, softened, canned pumpkin, taco seasoning, garlic powder, chopped dried beef, chopped green pepper, chopped sweet red pepper, sliced ripe olives, drained, italian bread, assorted fresh vegetable, cracker

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, tortilla chips and assorted fresh vegetables

tomatoes (peeled ), scallions, salad olives or chopped green olives with pimentos, hot peppers, oil, vinegar, salt and pepper, to taste

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

boneless skinless chicken breast, olive oil, onion, green bell pepper, red bell pepper, olive oil, taco seasoning, powder, taco sauce, shredded mexican blend cheese, flour tortillas, baby spinach leaves, sour cream (etc. to dip) or salsa (etc. to dip) or guacamole (etc. to dip)

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

light sour cream, taco seasoning, colby-monterey jack cheese (shredded ), lettuce (shredded ), tomatoes, jalapeno (chopped ), onion (chopped ), black olives, tortilla chips, cut up vegetables

cream cheese, softened, diced green chilis, thick & smooth taco sauce, garlic salt, assorted fresh vegetable, for dipping

refried beans, salsa, taco seasoning mix, cream cheese, soft, sour cream, mexican blend cheese, shredded, tortilla chips, assorted fresh vegetable

tomatoes (chopped small), green olives (chopped small), black olives (chopped small), sweet red cherry peppers (chopped small), green onions (chopped ), vegetable oil, garlic, salt, nacho cheese flavor doritos

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, baked corn tortilla chips, assorted fresh vegetable