Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients:

Directions:

  1. In a bowl, mix cream cheese, pumpkin, taco seasoning and garlic powder until smooth.
  2. Stir in beef, peppers and olives.
  3. Cover and refrigerate until ready to serve.
  4. When ready to serve, cut the top off bread and scoop out bread from inside, leaving a 1/2-in. shell.
  5. Fill shell with cream cheese mixture.
  6. Serve with vegetables or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.14 Kcal (968 kJ)
Calories from fat 108.53 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 36.33mg 12%
Sodium 528.63mg 22%
Potassium 149.68mg 3%
Total Carbs 23.65g 8%
Sugars 2.18g 9%
Dietary Fiber 2g 8%
Protein 7.53g 15%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 5%
Iron 1.5mg 9%
Calcium 67mg 7%
Amount Per 100 g
Calories 228.81 Kcal (958 kJ)
Calories from fat 107.44 Kcal
% Daily Value*
Total Fat 11.94g 19%
Cholesterol 35.96mg 12%
Sodium 523.3mg 22%
Potassium 148.17mg 3%
Total Carbs 23.41g 8%
Sugars 2.16g 9%
Dietary Fiber 1.98g 8%
Protein 7.46g 15%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 5%
Iron 1.5mg 9%
Calcium 66.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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