28 tabbouleh wheat salad Recipes

  • Tabbouleh-Pea Salad
    water, bulgar wheat, frozen peas, thawed and
    7 More
    water, bulgar wheat, frozen peas, thawed, feta cheese, crumbled, olive oil (or salad oil), lemon juice, dried dill, salt, tomato, thinly sliced, lettuce leaf, for serving on
    20 min, 10 ingredients
  • Tabbouleh Salad
    bulgur wheat, boiling water, tomatoes, diced and
    7 More
    bulgur wheat, boiling water, tomatoes, diced, onion, chopped, scallions, minced, flat leaf parsley, minced, fresh lemon juice, olive oil, fresh mint, minced, salt and pepper to taste
    10 ingredients
  • Tabbouleh Salad
    bulgar wheat, uncooked, boiling water, vegetable oil and
    8 More
    bulgar wheat, uncooked, boiling water, vegetable oil, lemon juice, salt, pepper, parsley, chopped, mint, fresh chopped or, mint, dry crumbled, green onions with tops, minced, tomatoes, chopped
    3 hour , 11 ingredients
  • Tabbouleh Salad
    cracked bulgur wheat, boiling water and
    10 More
    cracked bulgur wheat, boiling water, stalks celery, finely chopped, onion, finely chopped, tomato, finely chopped, lemon juice, balsamic vinegar, olive oil, mint leaf (optional), salt and pepper, lettuce leaves, parsley (to garnish )
    1 hour 30 min, 12 ingredients
  • Tabbouleh Salad
    uncooked bulghur wheat, boiling water, tomatoes, chopped and
    9 More
    uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, thinly sliced, minced fresh parsley, chopped fresh mint, grated lemon rind, fresh lemon juice, olive oil, salt, pepper, lettuce leaves
    12 ingredients
  • Tabbouleh Salad
    boiling water, uncooked bulgur wheat (about 8 oz) and
    9 More
    boiling water, uncooked bulgur wheat (about 8 oz), chopped fresh flat-leaf parsley, diced seeded tomato, diagonally sliced green onions, chopped fresh mint, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper, ground cumin
    11 ingredients
  • Tabbouleh - Wheat and Herb Salad
    chopped fresh italian parsley, fresh mint, chopped and
    8 More
    chopped fresh italian parsley, fresh mint, chopped, onion, medium finely chopped, tomatoes, medium diced small, salt, black pepper, bulgur , medium grade, lemon juice, extra virgin olive oil, leaves romaine lettuce or 4 leaves grape leaves
    2 hour 10 min, 10 ingredients
  • Tabbouleh Salad With Chopped Walnuts
    fine grain bulgar wheat, water, lemon juice and
    9 More
    fine grain bulgar wheat, water, lemon juice, extra virgin olive oil, peeled seeded and diced cucumbers, diced roma tomatoes, chopped fresh parsley (italian ) or 1 cup flat leaf parsley (italian), sliced green onion, chopped fresh mint leaves, chopped walnuts, chopped fresh garlic, salt & freshly ground black pepper
    30 min, 12 ingredients
  • Tabbouleh -  Armenian Cracked Wheat Salad
    fine bulgur, fresh parsley, minced fine and
    7 More
    fine bulgur, fresh parsley, minced fine, scallion, minced fine, tomatoes, skinned and peeled, if desired chopped fine, fresh mint or 2 tsp dried mint, ground red pepper (optional), olive oil (pure or substitute), lemon juice, salt
    1 hour 5 min, 9 ingredients
  • Tabule (Arabic Salad) - Tabbouleh
    fine bulgar wheat (cracked wheat), ripe tomatoes, diced and
    7 More
    fine bulgar wheat (cracked wheat), ripe tomatoes, diced, chopped parsley, chopped green onion, chopped fresh mint or 3 tbsp dried mint, olive oil or 1/2 cup vegetable oil, lemons , juice of, salt, black pepper (optional)
    25 min, 9 ingredients
  • Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)
    bulgar wheat , uncooked fine or medium grind and
    10 More
    bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin
    11 ingredients
  • Tabbouleh Salad With Nasturtium Flowers Tabbouleh Salad With Nasturtium Flowers
    bulgar wheat (cracked wheat), chopped fresh parsley and
    12 More
    bulgar wheat (cracked wheat), chopped fresh parsley, chopped fresh mint, chopped cucumber, chopped bell pepper (orange, green or red), tomatoes, cubed, chopped green onion, chopped nasturtium leaves or 1/2 cup fresh edible flower, fresh lemon juice, virgin olive oil, allspice, ground, whole nasturtium fresh edible flowers, for garnish, feta cheese (optional), chickpeas, cooked (optional)
    20 min, 14 ingredients
  • Tabbouleh Salad Ala Nita Tabbouleh Salad Ala Nita
    bulgar wheat, boiling water, fresh parsley and
    14 More
    bulgar wheat, boiling water, fresh parsley, stalks fresh celery (ribs), vidalia onions or 1/4-1/2 other sweet onion, fresh spring green onion , scallions, fresh bell pepper, fresh carrot, cucumber, fresh tomato, fresh garlic cloves, granulated sugar, table salt or 1/2-1 tsp kosher salt, black pepper, paprika, oil or 1/3 cup mild olive, apple cider vinegar
    40 min, 17 ingredients
  • Tabbouleh and Chick Pea Salad Tabbouleh and Chick Pea Salad
    grain bulghur wheat and
    11 More
    grain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish
    12 ingredients
  • Tabbouleh-Inspired Salmon Salad Tabbouleh-Inspired Salmon Salad
    israeli couscous, dry (i used whole wheat), salt and
    10 More
    israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste
    15 min, 12 ingredients
  • Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray) Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray)
    wheat bulgur , available in rice section of your market and
    9 More
    wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes
    25 min, 10 ingredients
  • Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray) Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray)
    wheat bulgur , available in rice section of your market and
    9 More
    wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes
    25 min, 10 ingredients
  • Herbed Tabbouleh Salad Herbed Tabbouleh Salad
    organic cracked bulghur wheat, boiling water and
    10 More
    organic cracked bulghur wheat, boiling water, fresh mint chopped, fresh parsley chopped, chives chopped, ripe red tomatoes, juice from 2 large lemons, garlic clove minced (optional but i love it ), kosher salt, fresh grated black pepper, mayonnaise ( not salad dressing ), extra virgin olive oil
    12 ingredients




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