115 tabbouleh wheat Recipes

  • Tabbouleh
    cracked wheat or 1/2 cup bulgar wheat, water and
    10 More
    cracked wheat or 1/2 cup bulgar wheat, water, chopped parsley, chopped fresh mint, chopped scallion, tomato, diced, cucumber, peeled seeded and diced, green pepper, diced, head iceberg lettuce, shredded (1 shredded head romaine is ok too), salt, lemon juice, olive oil
    1 hour 15 min, 12 ingredients
  • Tabbouleh
    coarse cracked wheat or 2 cups bulgur wheat, salt and
    8 More
    coarse cracked wheat or 2 cups bulgur wheat, salt, fresh parsley, minced, fresh mint, minced, scallion, chopped, tomatoes, chopped, lemon juice, olive oil, pepper , to taste, cucumber, chopped
    1 hour , 10 ingredients
  • Tabbouleh Burger
    water, uncooked bulgur wheat, chopped fresh parsley and
    10 More
    water, uncooked bulgur wheat, chopped fresh parsley, cucumber, seeded and diced (about 2 cups ), diced tomatoes (approx. 2 seeded tomatoes), chopped mint leaves, olive oil, minced garlic, lemon juice, salt and pepper, whole wheat flour, cornstarch, sesame oil (optional)
    13 ingredients
  • Wheat Berry Tabbouleh
    hard wheat berries, water, tomatoes, seeded and chopped and
    12 More
    hard wheat berries, water, tomatoes, seeded and chopped, pine nuts, toasted, chopped dried apricots, chopped dried mango, sweetened dried cranberries, golden raisins, chopped fresh cilantro, diced celery, fresh lime juice, olive oil, salt, freshly ground pepper, garnish: fresh parsley sprigs
    1 hour 20 min, 15 ingredients
  • Tabbouleh
    cracked wheat, fresh parsley, finely chopped and
    7 More
    cracked wheat, fresh parsley, finely chopped, spring onions, finely chopped, tomatoes, fresh mint, finely chopped, onion, finely chopped, lemon juice, extra virgin olive oil, preferably, chili powder
    10 min, 9 ingredients
  • Tabbouleh
    bulgur, uncooked (fine cracked wheat) and
    8 More
    bulgur, uncooked (fine cracked wheat), chopped fresh parsley, firm tomato, washed and finely chopped, chopped fresh mint leaves, chopped onion, lemon juice, salt (to taste), extra virgin olive oil, crisp lettuce leaves or fresh cabbage leaf
    45 min, 9 ingredients
  • Tabbouleh
    water, bulgar wheat (i prefer bob's red mill brand) and
    9 More
    water, bulgar wheat (i prefer bob s red mill brand), tomatoes, chopped, flat leaf parsley, fresh, fresh lemon juice, red onion, chopped fine, scallions, green only ,slice, garlic, minced, olive oil, salt, fresh ground pepper
    35 min, 11 ingredients
  • Tabbouleh
    bulgar wheat, boiling water, parsley and
    7 More
    bulgar wheat, boiling water, parsley, spring onion, chopped, mint, finely chopped, olive oil, lime juice, salt , to taste, black pepper, freshly ground , to taste, firm ripe tomatoes
    1 hour 45 min, 10 ingredients
  • Tabbouleh
    boiling water, bulgar wheat, fresh lemon juice (2 lemons) and
    9 More
    boiling water, bulgar wheat, fresh lemon juice (2 lemons), olive oil, kosher salt, kosher salt, fresh ground black pepper, minced scallion, white and green parts (1 bunch), chopped fresh mint leaves (2 bunches), chopped fresh flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise, and medium-diced, halved grape tomatoes
    1 hour 15 min, 12 ingredients
  • Tabbouleh
    fine bulgur wheat, cucumber, sliced and diced and
    7 More
    fine bulgur wheat, cucumber, sliced and diced, ripened tomatoes, diced (small), spring onions, finely chopped, flat leaf parsley, chopped, fresh mint, finely chopped, lime , juice of, virgin olive oil, salt & freshly ground black pepper
    1 min, 9 ingredients
  • Tabbouleh
    fresh italian parsley and
    11 More
    fresh italian parsley, fresh coriander or 1/2 kg fresh cilantro, mint leaves, stalks spring onions, tomatoes, lemon , juice of, cinnamon, olive oil (adjust according to taste), salt, white pepper, bulgur wheat, water
    20 min, 12 ingredients
  • Tabbouleh
    bulgar wheat , medium grain, water and
    9 More
    bulgar wheat , medium grain, water, fresh parsley, loosely packed, roughly chopped (1-2 bunches), diced tomato, green onions with top, chopped, mint leaf, loosely packed, roughly chopped, fresh lemon juice, garlic, minced, extra virgin olive oil, pepper , to taste, kosher salt , to taste
    2 hour , 11 ingredients
  • Tabbouleh
    burghul , fine cracked wheat, chopped parsley and
    7 More
    burghul , fine cracked wheat, chopped parsley, firm red tomatoes, washed and finely chopped, chopped fresh mint leaves, chopped onion, lemon juice, salt (as desired), extra virgin olive oil, a dash of all spice (as desired)
    30 min, 9 ingredients
  • Tabbouleh Salad With Nasturtium Flowers Tabbouleh Salad With Nasturtium Flowers
    bulgar wheat (cracked wheat), chopped fresh parsley and
    12 More
    bulgar wheat (cracked wheat), chopped fresh parsley, chopped fresh mint, chopped cucumber, chopped bell pepper (orange, green or red), tomatoes, cubed, chopped green onion, chopped nasturtium leaves or 1/2 cup fresh edible flower, fresh lemon juice, virgin olive oil, allspice, ground, whole nasturtium fresh edible flowers, for garnish, feta cheese (optional), chickpeas, cooked (optional)
    20 min, 14 ingredients
  • Tabbouleh (makes You Want To Shake Your Booty!) Tabbouleh (makes You Want To Shake Your Booty!)
    fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped,... and
    8 More
    fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped, minus the stems, fresh chopped mint (or more !), onion , minced- optional but my guys don tsp like it in), diced fresh tomatoes, salt (to taste- add more at end if needed ), black pepper, cooked bulgur wheat, cooled or cooked couscous, cooled, lemon juice- you might want to try less but we really like it lemony, olive oil
    9 ingredients
  • Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)
    bulgar wheat , uncooked fine or medium grind and
    10 More
    bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin
    11 ingredients
  • Tabbouleh Tabbouleh
    cracked bulgur wheat, tomato, seeded and diced and
    10 More
    cracked bulgur wheat, tomato, seeded and diced, cucumber, seeded and diced, onion, diced, garlic, minced, lemon, juiced, red wine vinegar, olive oil, fresh mint, chopped, fresh parsley,chopped, salt, pepper
    1 hour 5 min, 12 ingredients
  • Tabbouleh Tabbouleh
    raw bulgur wheat, boiling water, fresh mint, chopped and
    8 More
    raw bulgur wheat, boiling water, fresh mint, chopped, fresh parsley, chopped, english cucumber, diced, tomato, diced, red onion, diced, garlic, minced, lemon juice, olive oil, shakes tabasco sauce
    11 ingredients




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