197 tabbouleh parsley tomato Recipes

fine bulgur, ripe tomatoes, finely chopped, onion, minced, italian parsley, minced, fresh mint leaves, minced, green onions, minced, dressing, tomato paste, vegetable oil, freshly squeezed lemon juice, salt and ground black pepper to taste, cayenne pepper , or to taste

cooked brown rice, cooled, zucchini, seeded and small dice, english cucumbers, seeded and small dice, grape tomatoes, halved (quartered, if large or cherry tomatoes), purple onion, small dice, parsley, packed and minced, cilantro, packed and minced, spearmint, packed and minced, fresh lemon juice, olive oil, yellow mustard, ground cumin, salt and pepper, to taste

uncooked bulgur, boiling water, chopped skinless, boneless grilled lemon-herb chicken (about 6 oz), chopped fresh parsley, chopped cucumber, chopped red onion, chopped plum tomato (about 4 tomatoes), chopped fresh mint, fresh lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced

fine bulgur, water, tomatoes, seeded and diced, curly or flat leaf parsley, finely chopped, fresh mint, finely chopped, english cucumber, seeded and diced, green onions, finely chopped, juice of 1 lemon, olive oil, jalapeno pepper, seeded and finely chopped, salt

quinoa , rinsed well, kosher salt plus more, fresh lemon juice, garlic clove, minced, extra-virgin olive oil, freshly ground black pepper, english hothouse cucumber or 2 persian cucumbers, cut into 1/4 pieces, tomatoes, halved, chopped flat-leaf parsley, chopped fresh mint, scallions, thinly sliced

pearl barley, fat-free vegetables or 5 cups chicken broth or 5 cups water, fresh lemon juice (to taste), olive oil, dried oregano, vine-ripened tomato, diced, cucumber, skin on, diced, carrot, diced, onion, minced, fresh parsley leaves, chopped, salt and pepper

water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped

quinoa (before cooking), two large roma tomatoes, diced, cucumber, seeded and diced, a small red onion/several green onions (or both), diced/sliced thin, a cup or so of red c bb ge, diced, lots of garlic (6-8 cloves or more), minced, a big handful of fresh mint, chopped, carrots, peeled and diced, half a bunch of parsley, chopped, extra virgin olive oil, juice of two lemons, sea or kosher salt, freshly ground pepper

water, uncooked quinoa, coarsely chopped seeded tomato, chopped fresh mint or parsley, raisins, chopped cucumber, fresh lemon juice, chopped green onions, extra-virgin olive oil, minced fresh onion, salt, freshly ground black pepper

quinoa, kosher salt, pepper, garlic clove, minced, extra-virgin olive oil, lemon juice, curly parsley, chopped, tomato, chopped, chopped english cucumber, crumbled feta cheese

boiling water, bulgar wheat (or cracked wheat), fresh lemon juice (2 lemons), olive oil , plus, olive oil , for cooking chicken, whole chicken breast (or 2 split ), kosher salt, black pepper, minced scallion (1 bunch), chopped mint leaf (1 bunch), chopped fresh parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes or 2 cups grape tomatoes

uncooked bulgur (cracked wheat), fresh lemon juice, olive oil, chopped green onions, garlic cloves, minced, chopped tomato, chopped celery, chopped fresh parsley, seeded, finely chopped cucumber, salt

boiling water, uncooked bulgur, cubed simply roasted pork (about 8 oz), chopped seeded plum tomato, chopped seeded cucumber, chopped fresh parsley, chopped green onions, chopped fresh mint, chickpeas (garbanzo beans), drained, lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced

uncooked bulgur wheat, water, zest of 3 lemons, divided, fresh lemon juice (about 3 lemons), green onions, trimmed and chopped (white and light green parts only ), chopped fresh parsley, cucumbers, peeled, seeded, and chopped, tomatoes, chopped, extra-virgin olive oil, sea salt , to taste, freshly ground pepper , to taste

water, quinoa, salt, olive oil, sea salt, lemon juice, tomatoes, diced, cucumber, diced, green onions, diced, carrots, grated, fresh parsley, chopped

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese

bulgur wheat, fresh flat-leaf parsley leaves, roughly chopped, scallions, thinly sliced, grape tomatoes, quartered, cucumber, peeled and chopped, fresh lemon juice, extra-virgin olive oil, kosher salt, black pepper

quinoa, tomatoes, diced (about 2 cups), english cucumber, diced (about 2 cups), parsley, minced, mint leaves, minced, fresh lemon juice, olive oil, salt, freshly ground pepper