Directions:
- In a saucepan bring water to a boil.
- Add quinoa and a pinch of salt.
- Reduce heat to low, cover and simmer for 15 minutes.
- Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley.
- Stir in cooled quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.34 Kcal (1329 kJ) | ||
| Calories from fat | 150.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Sodium | 353.23mg | 15% | |
| Potassium | 623.83mg | 13% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 26% | |
|---|---|---|---|
| Sodium | 104.11mg | 15% | |
| Potassium | 183.86mg | 13% | |
| Total Carbs | 10.45g | 12% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 2.28g | 15% | |
| Vitamin C | 10.8mg | 61% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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