97475 szechwan pork stew low fat low Recipes

butter, salt, ground cumin, boneless pork shoulder , excess fat trimmed, cut into 1 1/2-inch pieces, chopped onions, chopped poblano pepper, minced jalapeno pepper, garlic, minced, chicken broth, tomatillo salsa, hominy, drained and rinsed, chopped fresh cilantro

olive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter

pork tenderloins (about 1 lb each), low-fat, low-calorie italian dressing

lean pork chops, low-fat sour cream, condensed cream of mushroom soup, french style green beans, drained, salt & pepper

chopped onion, chopped fennel, garlic cloves, minced, fennel seed, sugar, oregano, salt, crushed red pepper flakes, ground red pepper (cayenne), black pepper, ground lean pork, chopped tomatoes, fat-free low-sodium chicken broth, hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

butter, leeks (rinsed and finely sliced ), pork mince, low-fat milk, chicken stock, dried sage, lemon juice (fresh or bottled ), salt, ground black pepper, cornflour, double cream, puff pastry, egg yolk (beaten to glaze)

low-sodium soy sauce, hoisin sauce (note : once i somehow managed to be without hoisin sauce late at night while i was preparing this for the crockpot...yikes...so i subbed some good smoky brown-sugar bbq sauce i had on hand and it worked pretty good in a pinch), ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless boston butt pork roast, trimmed, fat-free , less-sodium chicken broth

bone-in pork chops (1 1/2 lb.), excess fat trimmed, patted dry, salt and pepper, olive oil, unsalted butter, low-sodium chicken broth, grainy mustard, heavy cream

pork cubes (sliced for stews), marinade, pc carrot , cut into 1/2 inch slices, pc onions, sliced thinly, red wine, water, pc laurel leaf, pc cloves, flour, salt , pepper, and paprika, cooking butter, oranges, peeled and cut into slices

vegetable oil, pork tenderloin, cut into chunks (i use pork stew meat), mild diced tomatoes with mild green chilies (i use ro*tel brand), refried beans, flour tortillas, shredded cheddar cheese

low sodium soy sauce, hoisin sauce, ketchup, honey, bottled minced garlic, grated fresh-peeled gingerroot, dark sesame oil, five-spice powder, pork loin roast, fat-free low-sodium chicken broth

olive oil, boneless pork loin , cut into 1/2-inch pieces, chopped onion, sliced celery, water, tomato paste, dried rubbed sage, dried thyme, kosher salt, coarsely ground black pepper, fat-free , less-sodium chicken broth, bay leaves, thick) slices peeled parsnip, dried apricots, finely chopped, chopped fresh flat-leaf parsley

olive oil, chopped onion, chopped carrot, all-purpose flour, salt, freshly ground black pepper, boneless boston butt pork roast, trimmed and cut into bite-sized pieces, fat-free , less-sodium chicken broth, frozen pearl onions (about 7 oz), dry white wine, chopped fresh parsley, chopped fresh oregano, chopped fresh thyme, bay leaves, pitted green olives, light-skinned fresh figs, halved (such as kadota, adriatic, or panachee; about 1 1/4 lb)

pork loin roast , cut into cubes, tamari, honey, sherry wine, sesame oil, garlic, minced, fresh gingerroot, peeled and cut 1/4-inch thick, pineapple, 8 cubes, shiitake mushrooms, stemmed, green onions, cut into 2 2-inch lengths, red peppers, 8 cubes

pork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, dried crushed red pepper, garlic, minced, vegetable cooking spray, pineapple preserves

pork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, crushed red pepper, garlic cloves, minced, apricot spreadable fruit

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

boneless pork, trimmed and cut into 3/4-inch cubes, vegetable oil, stewed tomatoes, chicken broth, divided, onion, quartered, bay leaves, worcestershire sauce, dried thyme, sugar, salt, pepper, garlic powder, ground nutmeg, king arthur unbleached all-purpose flour, king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, salt, pepper, egg, milk, vegetable oil, whole kernel corn, drained