97475 szechwan pork stew low fat low Recipes

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

tenderized pork cutlet , cut into 1 inch pieces, flour, olive oil, potatoes, unpeeled and cubed, sweet potato, peeled and cubed, carrot, and sliced, ears of corn , broke into small pieces or 1/2 cup frozen corn, low sodium chicken broth, green pepper, chopped, garlic cloves, minced, pepper, dried thyme, salt, fresh parsley, chopped, chicken broth, cornstarch , to thicken with

pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper

pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

pork tenderloin, trimmed, peanut oil, sliced green onions, minced peeled fresh ginger, szechuan or pink peppercorns, crushed, serrano chile, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), fat-free , less-sodium chicken broth, low-sodium soy sauce, white rum, dark brown sugar, water, cornstarch

hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice

low-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted

onion powder, chopped fresh parsley, garlic powder, seasoned salt, ground black pepper, dried marjoram, ground cinnamon, ground nutmeg, boneless pork shoulder, cubed, spinach leaves, washed, olive oil, all-purpose flour, butter, onion, thinly sliced, stalks chopped celery, fresh mushrooms, sliced, beef broth, stewed tomatoes, bay leaves, crushed red pepper flakes, garlic powder, butter beans, rinsed and drained, yellow squash, sliced, zucchini, sliced, salt and pepper to taste

cubed pork stew meat, vegetable oil, yellow onions, garlic, minced, sea salt, fresh ground pepper , to taste, ground cumin, chicken broth, fresh poblano chiles, seeded and chopped, fresh jalapeno peppers, seeded and chopped, yellow bell peppers, seeded and chopped, fresh tomatillos, husks removed, cilantro leaf, coarsely chopped

beef (for stewing) or 1 kg pork (for stewing), onions (diced ), head garlic (minced ), salt and pepper, potatoes (cut to the same size as the beef), chinese cabbage (cut into four ), bok choy (cut into 3), corn on the cob, chopped (optional), patis (asian fish sauce), oil, lemon

pork chops , bone in bone out does not matter, apple juice, applesauce, garlic, onions, chopped, orange juice, bread , air hardened is best

butter, shallot, minced, garlic clove, minced, gingerroot, peeled & minced (more or less to taste), bell pepper , julienned, carrot , sliced very thin on an angle, boneless pork loin, minced, fat-free low-sodium chicken broth, water, chicken bouillon cube, fresh basil leaves , julienned, chopped fresh mint , as garnish, sliced green onion , as garnish, rice noodles, boiled

pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

pork tenderloin (about 1 lb.), salad oil, dijon mustard, dry white wine, fat-skimmed chicken broth, pitted prunes, evaporated low-fat milk, cornstarch, salt and pepper

stewed tomatoes, thick) bone-in rib pork chops (2 lb total ), olive oil, divided, garlic cloves, forced through a press, drained bottled capers, sweet relish, rosemary sprig