135445 szechuan sauce healthy Recipes

whole (6 split) chicken breasts, bone-in, skin-on, good olive oil, kosher salt and freshly ground black pepper, broccoli, cut into florets and stems discarded, garlic cloves, chopped, fresh ginger, peeled and chopped, vegetable oil, tahini (sesame paste), smooth peanut butter, good soy sauce, dry sherry, sherry vinegar, honey, asian hot chili oil, dark toasted sesame oil, ground cayenne pepper, spaghetti, scallions, sliced diagonally (white and green parts ), yellow bell pepper , julienned, red bell pepper , julienned

orange juice, sugar, minced fresh ginger, minced garlic, hot chili flakes, boneless skinless chicken breast cut into 1/2 inch chunks, cold cooked rice (break up lumps and crumble with your fingers), vegetable oil, sliced spring onions (reserve some for garnishing), soy sauce

dark sesame oil, divided, fat-free , lower-sodium chicken broth, lower-sodium soy sauce, rice vinegar, chile paste (such as sambal oelek), cornstarch, salt, canola oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, yellow bell pepper , cut into strips, red bell pepper , cut into strips, diagonally cut snow peas, vertically sliced onion, grated peeled fresh ginger, minced fresh garlic, hot cooked long-grain white rice, green onions, chopped unsalted roasted peanuts

soy sauce, sugar, water, minced garlic, lemon juice, szechuan chili sauce, whole chicken wings, king arthur unbleached self-rising flour, oil for deep-fat frying

uncooked thin spaghetti, canola oil, honey, rice vinegar, sesame oil, soy sauce, minced fresh gingerroot, crushed red pepper flakes, cooked medium shrimp, peeled and deveined, julienned carrots, fresh sugar snap peas, sweet red pepper, sliced, sliced green onions, minced fresh cilantro, coarsely chopped dry roasted peanuts

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

canola oil, red bell pepper , julienned, green bell pepper , julienned, yellow bell pepper , julienned, red onion , julienned, thickly cut yellow squash (half-moon slices), thickly cut zucchini (half-moon slices), baby eggplant, cut into chunks, garlic, minced, peeled and minced ginger, sesame oil, teriyaki sauce (average 2 g sugar per serving), canned straw mushrooms, sliced bok choy, fresh bean sprouts, sliced bamboo shoots, garlic powder, fresh ground black pepper, kosher salt, cayenne pepper , optional, snow peas, kimchee, optional, for garnish (spicy hot chinese marinated cabbage)

chicken wing sections (fresh or frozen ), tblsp dark soy sauce, chili bean paste (toban djan), garlic, minced, hot sauce (optional), peanut oil, sesame seeds

cooked chicken breasts , torn into large shreds, hot chinese mustard, toasted sesame seeds, ribs celery , cut in diagonal pieces, green onions , cut in diagonal pieces, cilantro or chinese parsley, chopped, soy sauce, canola oil, ginger, sesame oil, sugar, shredded lettuce (or your favorite greens )

pork tenderloin, vegetable cooking spray, peanut oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, low-sodium soy sauce, snow pea pods, cooked long-grain rice (cooked without salt or fat), chilled, coarsely shredded carrot, sliced green onions

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

lean flank steak, soy sauce, divided, cornstarch, divided, dry sherry, vegetable oil, divided, sugar, rice wine vinegar, dark sesame oil, cellophane noodles, uncooked, garlic, crushed, dried red chile pepper pods, shredded carrot, shredded celery, sliced green onions

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed

salmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into

shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced

fresh lean pork (tenderloin or roast), green onions, green or sweet red pepper, fresh broccoli, onion, edible-pod peas, peanut oil or vegetable oil, garlic, sliced, fresh ginger, chopped, crushed red pepper flakes, water, sugar, ketchup, soy sauce