110922 symon pan roasted breasts yogurt cucumber Recipes

ground lamb, ground chuck, onion, minced, chopped flat leaf parsley, garlic, minced, ground cumin, chili powder, salt, pepper, plain yogurt, cucumber, peeled,seeded,and diced, chopped fresh mint leaves, salt, garlic, minced, pita bread or 4 nane lavash bread, warmed

nonfat plain yogurt, cucumber, chopped fine, lemon juice, fresh squeezed, garlic, minced very fine, salt, white pepper

cucumber, peeled, mint leaf, chopped, sweet onion, chopped, nonfat plain yogurt, salt , to taste

cucumber, peeled, plain yogurt, ground cumin, cayenne, ground pepper

plain yogurt (sour cream can be substituted), cucumbers, seeded and grated, olive oil, white vinegar, garlic cloves, finely minced, chopped dill, salt

cucumbers, peeled,halved,seeded, red onion, sliced thinly, plain nonfat yogurt, garlic, peeled,minced, fresh mint or 2 tbsp fresh coriander, chopped, cayenne or paprika, for garnish (optional)

cucumbers, peeled and finely chopped, plain yogurt, cumin, ground, fresh ginger, grated, salt & pepper, paprika

cucumber, onion, yogurt, lemon juice, salt, roughly chopped mint leaf

cucumber, peeled, seeded and chopped, extra virgin olive oil, red wine vinegar, chopped fresh chives, chopped fresh parsley, nonfat yogurt, dijon mustard, prepared horseradish, sugar, salt

cucumber, peeled and seeded, low-fat plain yogurt, chopped fresh dill

cucumber, mayonnaise, plain yogurt, chopped fresh parsley, lemon juice, chopped onion

cucumbers, chives, chopped, plain nonfat yogurt (plus more for garnish), buttermilk (low or non-fat ), lemon juice, dried dill weed, salt, chives, chopped, flat leaf parsley, minced

cucumbers, peeled , seeds removed and chopped, garlic powder, salt, plain yogurt, salt, ground cumin, black pepper, ground cayenne pepper, chopped fresh dill, paprika

plain yogurt, cucumber, peeled, seeded, and cut into 1/4 inch cubes, carrot, peeled & shredded with peeler, then minced, ground cumin, ground coriander, cayenne (very small, not overpowering)

cucumber, seeded and diced (about 1 1/2 cups), diced red bell pepper, plain yogurt, chopped cilantro, distilled white vinegar, ground cumin, garlic, crushed, salt

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

plain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper