72470 symon breasts yogurt cucumber Recipes

cucumber, unpeeled, seeded and grated, spring onion, finely chopped, garlic clove, grated, fresh ginger, grated, fresh mint, finely chopped, lemon juice, plain yogurt, salt and pepper, cumin seed, toasted, for garnish

plain yogurt (sour cream can be substituted), cucumbers, seeded and grated, olive oil, white vinegar, garlic cloves, finely minced, chopped dill, salt

cucumbers, peeled and finely chopped, plain yogurt, cumin, ground, fresh ginger, grated, salt & pepper, paprika

cucumber, onion, yogurt, lemon juice, salt, roughly chopped mint leaf

cucumber, peeled and seeded, low-fat plain yogurt, chopped fresh dill

cucumber, mayonnaise, plain yogurt, chopped fresh parsley, lemon juice, chopped onion

cucumbers, chives, chopped, plain nonfat yogurt (plus more for garnish), buttermilk (low or non-fat ), lemon juice, dried dill weed, salt, chives, chopped, flat leaf parsley, minced

cucumbers, peeled , seeds removed and chopped, garlic powder, salt, plain yogurt, salt, ground cumin, black pepper, ground cayenne pepper, chopped fresh dill, paprika

cucumber, peeled, seeded and diced, chopped green peppers, fresh lemon juice, tarragon, crumbled, salt, sugar, chopped fresh dill (or 3/4 tsp. dried dill), chopped fresh parsley, plain nonfat yogurt, light mayonnaise

cucumbers, peeled,seeded and chopped, tabasco sauce, dry mustard, onion, chopped, salt, white pepper, fresh dill, chopped, fresh lemon juice, plain low-fat yogurt, low-fat milk, nonfat sour cream

greek yogurt, cucumber, garlic clove, minced (can use 1/2 tsp garlic powder), salt, fresh ground black pepper

plain yogurt, cucumber, peeled, seeded, and cut into 1/4 inch cubes, carrot, peeled & shredded with peeler, then minced, ground cumin, ground coriander, cayenne (very small, not overpowering)

cucumber, seeded and diced (about 1 1/2 cups), diced red bell pepper, plain yogurt, chopped cilantro, distilled white vinegar, ground cumin, garlic, crushed, salt

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

plain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper

whole salmon (2 lbs or larger), orange, sliced, lemon, sliced, fresh dill, chopped, plain yogurt, cucumber, peeled and chopped, dill, brown sugar, salt, pepper, tabasco sauce

red snapper, coriander, cumin, fresh ginger, ground, salt and pepper, olive oil, cucumber, peeled and without seeds, unsweetened natural yoghurt, lime , juice of, salt and pepper, mint leaf, basil, finely chopped

cucumbers, fat-free greek yogurt, plain, minced garlic, whole lemon , juice, minced fresh dill, cumin