180975 swordfish vegetable couscous tomato Recipes

sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous

vegetable oil, green onions, chopped, sweet red pepper, garlic clove, minced, tomatoes, chopped, zucchini, diced, chickpeas, cooked, boiling water, salt, curry powder, ground cumin, fresh parsley, ground cinnamon, ginger, cayenne, couscous

olive oil, garlic cloves, minced, onion, diced, ground cumin, paprika, cayenne pepper, zucchini, cubed, chickpeas, diced tomatoes, raisins, vegetable stock, couscous

chicken stock or 1/2 cup vegetable broth, olive oil, couscous, tomato, artichoke heart, black olives (kalamata are great), oregano, salt and pepper

olive oil, green onions, thinly chopped, garlic, minced, cumin, vegetable broth, couscous, tomato, finely diced, fresh cilantro, chopped, jalapeno pepper, finely chopped, lemon , juice of, salt and pepper, pine nuts, toasted

roasted garlic and olive oil couscous, sun-dried tomatoes packed in oil (packed in oil with herbs), asparagus (1 bunch), zucchini, diced, broccoli florets (1 head ), garlic powder, salt, pepper

water , filtered or 1 3/4 cups vegetable stock, couscous, tomato, chopped, cucumber, seeded and chopped, fresh parsley, chopped, lemon juice, cider vinegar, dill, minced, cayenne pepper , black pepper, sea salt

fresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous

green beans, trimmed and cut into 1-inch pieces, fresh swordfish steak, chopped tomatoes, drained , juice reserved, garlic, peeled and minced, oregano, crushed dried, ground black pepper, kalamata olives, pitted and chopped, feta cheese, crumbled

olive oil (i used a little more), chopped onions (i used a lot more), chopped red bell pepper, chopped green bell pepper, chopped garlic (i used a lot more), paprika, canned vegetable broth (i used low sodium chicken broth, about 2 1/2 cups), tomatoes, seeded, coarsely chopped (about 10 oz), frozen peas, drained canned garbanzo beans (chickpeas, i used more), chopped peeled carrot, crushed saffron thread, cayenne pepper, couscous, canned artichoke hearts, quartered (i omitted this), sliced red bell pepper rings (i omitted this), lemon, cut into 8 wedges (i omitted this), chopped fresh parsley (i used fresh cilantro)

olive oil, onion, chopped, garlic cloves, crushed, cumin, ground, paprika, chopped tomatoes, vegetable stock, cinnamon stick, saffron thread , generous pinch, baby eggplants, quartered, baby zucchini, trimmed, baby carrots, couscous, chickpeas, drained, pitted prunes, fresh parsley, chopped, fresh coriander, harissa salt

swordfish steaks , at least 1 inch thick, salt & pepper, olive oil, seasoned bread crumbs, ripe cherry tomatoes, finely chopped, pitted kalamata olives, diced, capers, rinsed, garlic clove, finely minced, olive oil, chopped fresh parsley

extra-virgin olive oil, bay leaf, fresh or dried, onion, chopped, zucchini, diced, yellow squash, diced, salt and pepper, canned pumpkin, chicken or vegetable broth, ground cumin , half a palm full, coriander seeds , 1 /3 palm full, couscous, vine ripe plum tomato, seeded and finely chopped, chopped cilantro and flat-leaf parsley, mediterranean flat bread , for passing

lime juice, prepared mustard, olive oil, ground red pepper, swordfish fillets, vegetable cooking spray, neufcha gtel cheese, softened, canned low-sodium chicken broth, undiluted, chopped fresh basil, minced garlic, fresh basil leaves (optional)

chopped onion, garlic clove, minced, olive oil, reduced-sodium chicken or vegetable broth, tomatoes, peeled, seeded and chopped, fresh oregano or 1/4 tsp dried oregano, uncooked couscous, salt

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving

water, salt, extra-virgin olive oil, couscous, onion, chopped (about 1/2 cup), garlic clove, chopped fine, plum tomato, seeded and cut into 1/2-inch dice, zucchini, cut into 1/4-inch dice, kalamata or other brine-cured black olives, pitted and cut into slivers, chopped fresh flat-leafed parsley leaves (wash and dry before chopping), freshly ground black pepper to taste

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine