67083 swordfish mango bean salsa Recipes

mangoes (or other firm summer fruit), black beans, drained and well rinsed, red bell peppers or 1 yellow bell pepper, finely diced, scallion, chopped, cilantro leaf, chopped, garlic, chopped, rice vinegar or 2 tsp white wine vinegar, fresh orange juice, lime , juice and zest of, jalapeno pepper, seeded and minced, garlic pepper seasoning , to taste (with salt)

mango, peeled and finely diced, avocado, chopped, chopped fresh cilantro, red onion, finely diced, italian dressing

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

dried hijiki (seaweed), shallot, finely chopped, anchovy packed in oil, drained, finely chopped, chopped fresh flat-leaf parsley, extra-virgin olive oil, drained capers, chopped, grated lemon zest, crushed red pepper flakes, kosher salt , freshly ground pepper, swordfish steaks, vegetable oil

swordfish steaks, olive oil, salt, fish seasoning (if you don tsp have a pre-mixed , mix paprika, cayenne, sugar and black pepper), fresh papayas, small dice, grape tomatoes, small dice, fresh cilantro, chopped, lime juice, lime , zest of, jalapeno peppers, minced, cucumber, small dice (optional), red onion, small dice (optional)

mango, diced, sm. red onion, diced, red bell pepper, diced, fresh or thawed corn kernels, canned black beans, rinsed & drained, cilantro, chopped, lime juice, sugar, salt, pepper

mangoes, peeled and diced, pineapple, cored and diced, rinsed and drained canned black beans, chopped red onion, fresh cilantro, chopped, salt, divided, ground allspice, ground cumin, dried thyme, cayenne pepper, cinnamon, salmon fillets (5 oz each), skin on, olive oil

balsamic vinegar, orange juice, lemon juice, lime juice, diced fresh mango, strawberries, diced

serrano peppers, coarsely chopped red onion, cilantro, chopped, tomatoes, chopped, rice vinegar, olive oil, mango - peeled, seeded and diced, chopped green bell pepper, fresh corn kernels, ground cumin, white sugar, salt and ground black pepper to taste

ripe mango, peeled and cubed, papaya, peeled, seeded and cubed, onion, diced, garlic, minced, fresh jalapeno pepper, seeded and diced, red bell pepper, diced, orange bell pepper, diced, lime, juiced, salt and freshly ground black pepper to taste

red onion, peeled and halved, mangos - peeled, seeded, and diced, head garlic, pressed, habanero peppers, seeded and minced, fresh cilantro, chopped, apple cider vinegar, salt to taste

mangoes, red bell pepper, red onion, jalapeno, cilantro, parsley, lime juice, pineapple, extra virgin olive oil

black beans, rinsed and drained, whole kernel corn, drained, mango, medium, cut into small pieces, red onion, finely chopped, fresh cilantro, coarsely chopped, ground cumin, lime juice

black beans, drained and rinsed, mango slices, drained, cut into 3/4-inch cubes, corn with peppers, drained, chopped onion, coarsely chopped fresh cilantro, lime juice, garlic powder, ground cumin

black beans, drained and rinsed, mango slices, drained, cut into 3/4-inch cubes, corn with peppers, drained, garlic powder, coarsely chopped fresh cilantro, chopped onion, ground cumin, lime juice

mangoes, peeled and diced, pineapple, cored and diced, black beans, rinsed and drained, red onion, finely diced, cilantro, chopped, salt, ground allspice, ground cumin, thyme, dried, cayenne pepper, cinnamon, salmon fillets (5oz. each, skin on ), olive oil

mango, peeled, pitted, chopped, minced green onion (including green tops), chopped red bell pepper, fresh corn kernels or frozen, thawed, fresh lime juice, minced fresh italian parsley, minced jalapeno chili, tuna fillets, fresh lime juice, cracked pepper