Jamaican Jerk Salmon With Mango-Pineapple Salsa Recipe

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Jamaican Jerk Salmon With Mango-Pineapple Salsa
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Ingredients
13
Count
Nutrition
342
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
  2. Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
  3. Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
  4. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.46 Kcal (1434 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 29.41mg 10%
Sodium 577.1mg 24%
Potassium 1187.64mg 25%
Total Carbs 59.28g 20%
Sugars 26.18g 105%
Dietary Fiber 12.04g 48%
Protein 21.71g 43%
Vitamin C 63.5mg 106%
Iron 3.3mg 18%
Calcium 118mg 12%
Amount Per 100 g
Calories 118.21 Kcal (495 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 5%
Cholesterol 10.15mg 10%
Sodium 199.21mg 24%
Potassium 409.96mg 25%
Total Carbs 20.46g 20%
Sugars 9.04g 105%
Dietary Fiber 4.16g 48%
Protein 7.49g 43%
Vitamin C 21.9mg 106%
Iron 1.1mg 18%
Calcium 40.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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