3236 swordfish healthy Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

white wine, garlic, minced, chopped fresh rosemary, swordfish steaks, salt, ground black pepper, lemon juice, extra virgin olive oil, lemon, for garnish

fresh lime juice, white wine vinegar, salt, freshly ground black pepper, ground ginger, dried basil, dried thyme, dried parsley, hot pepper sauce, cayenne pepper, vegetable oil, fresh swordfish fillets

garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, pepper, swordfish steaks, chopped fresh parsley (optional), lemon, for garnish (optional)

orange, peeled, sectioned, and cut into bite-size, canned pineapple chunks, undrained, diced fresh mango, jalapeno peppers, seeded and minced, orange juice, diced red bell pepper, white sugar, chopped fresh cilantro, fresh orange juice, olive oil, cayenne pepper, pineapple juice concentrate, thawed, swordfish steaks

olive oil, lemon juice, dijon mustard, chopped onion, ground black pepper, chopped fresh cilantro, cayenne pepper , or to taste, swordfish steaks

soy sauce, vegetable oil, sherry, grated fresh ginger root, garlic, peeled and minced, swordfish steaks

cucumber - peeled, seeded, and minced, sour cream, lemon juice, lemon zest, salt to taste, olive oil, minced onion, garlic, minced, tomato-based chili sauce, apple cider vinegar, worcestershire sauce, ground black pepper, swordfish steaks, cut 1 1/2-inches thick, olive oil, lemon, thinly sliced

low-fat cottage cheese, skim milk, fresh lemon juice, minced fresh parsley, dried basil leaves, crushed, dried thyme, crushed, swordfish steaks, water, bay leaf, fresh steamed asparagus tips

teriyaki sauce, dry sherry, minced garlic, minced fresh ginger root, sesame oil, swordfish steaks

unsweetened coconut milk, chopped fresh ginger root, chopped red onion, chili powder, salt to taste, mango - peeled, seeded and cubed, fresh swordfish, cut into chunks

fresh) cilantro leaves, red onion, chopped coarse, garlic cloves, peeled, ground cumin, paprika, cayenne pepper, salt , to taste, lemon juice, olive oil, swordfish steak, net from 2 lb raw, about 1 and 1- to 1 1/4 inches thick, eggplant , sliced crosswise into 1/2-inch rounds, pepper, tomatoes, halved if large, chickpeas, drained and rinsed

extra-virgin olive oil, chopped fresh chives, ears of white corn, husked, extra-virgin olive oil, lemon, thinly sliced, peeled garlic cloves; 2 crushed, 2 minced, fresh rosemary sprig, swordfish steaks, cubes guanciale or pancetta (italian bacon), minced shallot, dried crushed red pepper, butter, chopped fresh chives, fresh thyme leaves, fine sea salt, ingredient info : guanciale (salt-cured pork jowl) is available at specialty foods stores and from zingermans.com. pancetta (italian bacon) makes a good substitute.

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

yellow onion, extra virgin olive oil, ripe tomatoes, salt, maccheroncini, swordfish, flat-leaf italian parsley, freshly ground black pepper

caponata (eggplant appetizer), green olives with pimiento, quartered, anchovy fillet, finely chopped, white wine vinegar, garlic clove, finely chopped, dried thyme, crumbled, swordfish steaks (about 3/4 inch thick ), olive oil, chopped fresh parsley, fresh lemon wedges