373 sword roughy Recipes

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

orange roughy, butter, onion, sliced, orange juice, lemon juice, garlic salt, lemon pepper seasoning, parsley flakes

orange roughy, cut into fillets, butter, garlic, minced, white wine, onion, cut into rings, salt and pepper

orange roughy fillets, olive oil, tabasco sauce, oregano, cayenne, thyme, dry breadcrumbs

orange roughy fillets, fresh or frozen, caesar salad dressing, butter flavored crackers, crushed, cheddar cheese, shredded

orange roughy fillets, lemon juice, divided, stewed tomatoes, cut, celery, minced, onion, chopped, bell pepper, mushroom, sliced, thyme, garlic powder, hot pepper flakes, hot pepper flakes

orange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice

crushed corn flakes, grated parmesan cheese, salt, eggs, lightly beaten, milk, orange roughy fillets

chopped onion, garlic cloves, minced, butter, tomato, seeded and chopped, salt, chopped fresh oregano or 1/4 tsp dried oregano, chopped fresh thyme or 1/4 tsp dried thyme, fresh ground pepper, orange roughy fillets (1 lb), dry white wine, tomato paste

orange roughy fillets, butter, melted (no margarine!), lemons, halved, paprika, fresh parsley sprigs (curly italian parsley is best)

margarine, softened, dried basil, lemon pepper, orange roughy (or other white fish), lemon slices

orange roughy fillets, butter, flour, chicken broth, sherry wine, chives, chopped, basil, thyme, salt, black pepper, tomato, sliced about 1/4 inch thick

orange roughy fillets (each fillet should weigh between 6 and 8 oz. each), salt, pepper, butter or 1/4 cup margarine, softened, dijon mustard, lemon juice, worcestershire sauce, garlic cloves, minced, fine dry breadcrumb

orange roughy fillets, cilantro, chopped, capers, chopped, green onions, chopped, lemon, lime, garlic, diced fine, salt, pepper

orange roughy, 1/2-inch to 3/4-inch thick, orange juice, water, dry white wine, butter or 6 tsp margarine, melted, fresh cilantro, chopped, salt and pepper

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

frozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

orange roughy fillets (fresh or frozen, thawed ), parmesan cheese, cayenne pepper, zucchini, sliced into 1/4 inch rounds, sweet red pepper, trimmed and julienned