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Baked Orange Roughy With Tomatoes and Herbs Recipe

Baked Orange Roughy With Tomatoes and Herbs Recipe

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Baked Orange Roughy With Tomatoes and Herbs

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Spray an ovenproof skillet with nonstick pan spray.
Melt butter in skillet.
Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
Stir in tomato and seasonings.
Cover and simmer for 5 minutes.
Add the fish to the skillet.
Cover with the sauce.
Pour wine over the fish.
Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
Remove the fish to a heated platter.
Simmer the sauce in the skillet.
Reduce to 2/3 cup.
Stir in tomato paste.
Reheat and pour over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.77 Kcal (606 kJ)
Calories from fat	19.11 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	70.57mg	24%
Sodium	382.06mg	16%
Potassium	440.07mg	9%
Total Carbs	6.78g	2%
Sugars	3.44g	14%
Dietary Fiber	1.36g	5%
Protein	19.26g	39%
Vitamin C	10.3mg	17%
Iron	1.5mg	9%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	65.74 Kcal (275 kJ)
Calories from fat	8.68 Kcal
		% Daily Value*
Total Fat	0.96g	3%
Cholesterol	32.05mg	24%
Sodium	173.5mg	16%
Potassium	199.84mg	9%
Total Carbs	3.08g	2%
Sugars	1.56g	14%
Dietary Fiber	0.62g	5%
Protein	8.75g	39%
Vitamin C	4.7mg	17%
Iron	0.7mg	9%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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