26342 swiss steak south beach Recipes
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fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and7 Morefresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard28 min, 8 ingredients
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onions, finely chopped ,or halved lengthwise,thinly slice... and11 Moreonions, finely chopped ,or halved lengthwise,thinly sliced lengthwise,and slices separated (preferred), mushrooms, cleaned and thinly sliced, extra virgin olive oil, divided, good quality lean round steak or 2 -3 lbs chuck steaks, about 1 inch thick, seasoned salt, garlic granules, fresh ground black pepper, salt , to taste, msg (accent, or equivalent, optional), flour , about, beef broth, peeled whole tomatoes2 hour 30 min, 12 ingredients
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steaks, approx. 1-inch thick (or cube steak as i use) and11 Moresteaks, approx. 1-inch thick (or cube steak as i use), carrots, peeled and grated, celery ribs, finely chopped, onion, finely chopped, flour, dry mustard, canned diced tomatoes, salt and pepper, to taste, worcestershire sauce, butter, oil, brown sugar (or sucanat)6 hour 20 min, 12 ingredients
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Swiss Steak
steak, salt, pepper, flour and9 Moresteak, salt, pepper, flour, vegetable oil or bacon drippings, onion, thinly sliced, garlic, minced, stalk celery, chopped, tomato paste, diced tomatoes, smoked paprika, dried oreganworcestershire sauceo, beef broth directions preheat3 hour 15 min, 13 ingredients -
South Beach Grilled Rosemary Steak
boneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients -
South Beach Marinated Flank Steak
red onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients -
Steak Au Poivre (South Beach)
garlic cloves, 1 crushed and 1 minced and10 Moregarlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk35 min, 11 ingredients -
South Beach Diet Beef and Bean Lettuce Wraps
olive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients -
The Mystery Chef's Swiss Steak
steaks or 2 lbs flank or 2 lbs sirloin , about 1 to 2 inc... and6 Moresteaks or 2 lbs flank or 2 lbs sirloin , about 1 to 2 inches thick, tomatoes, olive oil, onions, sliced, water, flour, salt & freshly ground black pepper2 hour 20 min, 7 ingredients -
Swiss Steak (Betty Crocker 40th Anniversary Collection)
all-purpose flour, dry mustard, salt (i leave this out ) and8 Moreall-purpose flour, dry mustard, salt (i leave this out ), beef boneless round steak, tip (i always use round) or 1 1/2 lbs chuck steaks, about 3/4 in thick. (i always use round), vegetable oil, whole tomatoes, undrained, minced garlic, water, onion, sliced, green bell pepper, sliced, worcestershire sauce1 hour 15 min, 11 ingredients -
Red Round Swiss Steak
steak, cut into chunks, flour, oil, stewed tomatoes and4 Moresteak, cut into chunks, flour, oil, stewed tomatoes, onion, sliced thin, garlic clove, diced, stalks celery, diced up, steak sauce (i use a-1)2 hour 15 min, 8 ingredients -
Swiss Steak (Crock Pot)
cube steaks (4 ), garlic powder, salt and pepper and7 Morecube steaks (4 ), garlic powder, salt and pepper, all-purpose flour, vegetable oil, minced garlic, diced tomatoes, water, onion (sliced ), red pepper (sliced )4 hour 10 min, 10 ingredients
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