Red Round Swiss Steak Recipe

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Red Round Swiss Steak
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  1. Heat up oil in dutch oven or a big pan. Dip steak pieces in flour that has been seasoned with salt and pepper. Brown meat.
  2. Add all of the rest ingredients and bring to boil. Turn down and simmer for a 2 to 3 hours or until meat is tender. Cover if it gets too thick. Serve over hot mashed potatoes.
  3. Leftovers freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.73 Kcal (510 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 19.62mg 7%
Sodium 179.28mg 7%
Potassium 259.11mg 6%
Total Carbs 7.56g 3%
Sugars 2.25g 9%
Dietary Fiber 1.47g 6%
Protein 9.26g 19%
Vitamin C 3.9mg 6%
Iron 1.1mg 6%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 112.08 Kcal (469 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 10%
Cholesterol 18.06mg 7%
Sodium 165.07mg 7%
Potassium 238.57mg 6%
Total Carbs 6.96g 3%
Sugars 2.07g 9%
Dietary Fiber 1.36g 6%
Protein 8.52g 19%
Vitamin C 3.5mg 6%
Iron 1mg 6%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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