Directions:
- Cut round steak or cube steak into 6 or more serving size pieces.
- Salt and pepper steak pieces.
- Combine flour and dried mustard; then coat steak pieces with flour mixture.
- Using a large frying pan, brown the meat in 1 tablespoon of oil and 1 tablespoon of butter.
- Transfer to a crock pot.
- Heat remaining oil and butter in the same frying pan.
- Add onion, carrots, and celery. Saute until vegetables are glazed.
- Add tomatoes, Worcestershire, and sugar. Heat, scraping up drippings from bottom of pan.
- Pour vegetable mixture over the meat in the crock pot.
- Cover and cook on low for 6-8 hours, or until tender.
- Serve meat with vegetable sauce over top. Sprinkle with chopped parsley as garnish, if desired.
- Note: I won't claim that this is the most beautiful looking dish in the world but even the kids loved it once they got past their initial wrinkled nose inspections. It sure does smell good while cooking though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.91 Kcal (958 kJ) | ||
| Calories from fat | 101.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 13% | |
| Sodium | 375.32mg | 16% | |
| Potassium | 614.19mg | 13% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 17% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 13% | |
| Sodium | 173.26mg | 16% | |
| Potassium | 283.53mg | 13% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 3.15g | 27% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 7.07g | 31% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 14% | |
| Calcium | 35.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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